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Granola with Fresh Fruit

Granola with Fresh Fruit

Submitted by happyzhangbo

Nice and convenient breakfast for kids.

YIELD

4 servings

PREP

5 min

COOK

0 min

READY

6 min

Ingredients

3

CUPS GRANOLA
prepared, or wheat brans

1

CUP BLUEBERRIES
fresh

1

CUP RASPBERRIES
fresh

2

EACH BANANAS
sliced

2

TABLESPOONS ALMONDS
sliced

2

CUPS MILK, LOW-FAT
or soy milk, or yoghurt

Directions

Divide granola into 4 bowls.

Top with fruit and milk.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 343g (12.1 oz)

Amount per Serving

Calories 604 38% of calories from fat

% Daily Value *

Total Fat 25g 39%

Saturated Fat 5g 23%

Trans Fat 0g

Cholesterol 6mg 2%

Sodium 78mg 3%

Total Carbohydrate 26g 26%

Dietary Fiber 13g 52%

Sugars g

Protein 39g

Vitamin A 6% • Vitamin C 30%

Calcium 24% • Iron 25%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

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