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Chunky Granola (With No Oil Added)

 
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If you want to avoid oil in your granola, try this no oil added granola recipe, crunchy and flavorful.

Yield

24

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

8 cups rolled oats
1 cup nuts
½ cup sunflower seeds
½ cup millet
whole
3 cups whole-wheat flour
1 teaspoon salt
½ cup honey
1 cup water
hot
1 teaspoon vanilla extract

Directions

Preheat oven to 350℉ (180℃).

In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt.

Mix together honey, water, and vanilla, and stir into dry ingredients.

Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through.

Roast until golden brown, about 10 to 20 minutes.

(With the larger amount of water, reduce heat and bake longer.) As it bakes the granola may need stirring to brown evenly.

Cool thoroughly before storing.

Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Eems
Ireland
 over 9 years ago

When do you add the water - ?? Very unclear.

zhangbo
Toronto, Canada
 over 9 years ago

Thanks for your comment, should be 1 cup of hot water. Just updated the recipe, enjoy!!

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 34122% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 34%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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