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Chunky Date, Coconut and Almond Granola

Chunky Date, Coconut & Almond Granola

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Submitted by regina72

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 473
CUPS ML ROLLED OATS
old-fashioned
¾ 177
CUP ML ALMONDS
halved *
½ 118
CUP ML COCONUT, SHREDDED (DESICCATED)
sweetened *
½ 118
CUP ML CASHEW NUTS
raw *
79
CUP ML BROWN SUGAR
firmly packed *
1 ½ 7.5
TEASPOONS ML ALLSPICE
ground
1 5
TEASPOON ML CINNAMON
ground
¼ 59
2 3E+1
TABLESPOONS ML HONEY
1 237
CUP ML DATES
packed, pitted, each cut crosswise into thirds

Directions

Preheat oven to 300℉ (150℃).

Mix first 7 ingredients in large bowl.

Melt butter with honey in heavy small saucepan over low heat.

Pour over granola mixture and toss well.

Spread out mixture on cookie sheet.

Bake 20 minutes, stirring occasionally.

Add dates; mix to separate any clumps.

Continue to bake until granola is golden brown, stirring frequently, about 15 minutes longer.

Cool.

(Can be made 2 weeks ahead).

Store airtight at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 404 31% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 4mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 9g 34%
Sugars g
Protein 20g
Vitamin A 5% Vitamin C 1%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
 
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