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Cashew nuts

What are cashew nuts? About the ingredient cashew nuts. Including 226 recipes with cashew nuts, nutrition data, and where to find it.

About

The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts are sold covered in chocolate, but due to their higher price compared to peanuts and almonds, cashews are not so common.

Cashews are a staple in vegan diets. They are used as a base in sauces and gravies, and can take on sweet properties for frostings and cookies.

Raw cashews can also be made into a vegan milk (in a manner similar to almond milk) known as nut milk. They are an excellent source of protein and a raw, natural source of energy.

The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid(16:0) and 7% stearic acid (18:0))

Buy Online

Raw Organic Cashews 2 lb Bag - by Jiva Organics (100% Pure Whole Nuts, Unsalted)

Raw Organic Cashews 2 lb Bag - by Jiva Organics (100% Pure Whole Nuts, Unsalted)

by Jiva Organics

PURE & ORGANIC - These whole cashews are USDA Certified Organic, Non-GMO, raw, gluten free, unpasteurized, and vegan friendly. DELICIOUS TASTE - Rich, buttery and delicious and perfect for making raw cashew milk or snacking. Excellent source of protein, fiber and minerals. Suitable for vegetarians. PACKAGED IN THE USA - On a small Texas farm with love and devotion. Great energy boosting snack! FULL OF VITAMINS & MINERALS - Cashews are an incredible nutritional powerhouse with Iron, Copper, Zinc, Phosphorus, Magnesium, Selenium. Jiva Organics is a small family run business that is dedicated to bringing you the highest quality organic foods from around the world.

$23.89

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Planters Halves & Pieces Salted Cashew (46oz Canister)

Planters Halves & Pieces Salted Cashew (46oz Canister)

by KraftHeinz

One 2 lb. 14 oz. canister of Planters Cashew Halves & Pieces Planters Cashew Halves & Pieces are sized for easy snacking and have satisfying taste and crunch Airtight container keeps the roasted cashews fresh Roasted in peanut oil for crunchy texture Cashews halves are seasoned with sea salt for delicious flavor Great for those keeping Kosher Roasted nuts have 160 calories and 5 grams of protein per 1 oz. serving for an uplifting snack

$18.50

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NOW Foods Raw Organic Cashews

NOW Foods Raw Organic Cashews

by NOW Foods

USDA Certified Organic Non-GMO Kosher Whole, Raw, Unsalted Good Source of Protein, Fiber and Iron

Retail: $7.99 Your price: $6.78

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Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 154Calories from Fat 110
 % Daily Value *
Total Fat 12.3g 19%
Saturated Fat 2.2g 11%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1g 4%
Sugars 1.7
Protein 5.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cashew nuts are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Cashew nuts are a member of the Nut and Seed Products USDA nutritional food group.

How much do cashew nuts weigh?

measure grams
1 oz 28

In Chinese:腰果
British (UK) term: Cashew nuts
en français:noix de cajou
en español:anacardos

Recipes using cashew nuts

There are 231 recipes that contain this ingredient.

Almond, Cashew and Dried Fruits Granola
Asian Asparagus and Tofu Stir-Fry
Asparagus Cashew Stir-Fry
Asparagus Grilled with Curried Yogurt Dressing
Bee Hive Restaurant Chicken Curry
Best Ever Chinese Chicken
Bhopali Roti
Black Bean and Cashew Chili
Buttermilk Waffles
Carrot Slaw with Cashews
Cashew Chicken Improved
Cashew Chicken with Vegetables

All 231 recipes

References

See more about cashew nuts over 8 years ago
Usda nutrition data over 4 years ago

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