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What Are Cashew nuts and How Can I Use Them?

Cashew nuts rewards a little know-how: how to choose them, cook them, store them, and substitute in a pinch. Browse 213 recipes to cook with them.

cashew nuts

Key Points

  • Soft, buttery, mild nut that blends smooth where firmer nuts stay gritty.
  • Toast 3 to 5 minutes; they burn fast, so pull at first color.
  • Soaked and blended raw, they make cashew cream for dairy-free sauces.
  • Go pasty in wet dishes, so add late for any crunch.
  • Always sold shelled; buy raw for cream, store cold to delay rancidity.

What are cashew nuts?

Cashews are the soft, buttery one in the nut drawer. They snap less than an almond and chew more like a firm bean, with a mild sweetness and almost no bitterness. That gentleness is the whole point: cashews blend smooth where other nuts stay gritty.

They show up two ways in cooking. Whole or halved for crunch and bulk in stir-fries and curries, and ground or soaked for the creamy backbone of a sauce.

A raw cashew tastes flat and a little waxy. Toasting turns it golden and brings the butter forward.

Cooking With Cashews

Toast cashews in a dry skillet over medium heat, shaking often, until they are pale gold and smell sweet. Three to five minutes is usually enough. They burn faster than you expect because of their fat, so pull them the moment the edges color.

In savory cooking cashews are a stir-fry and curry staple. They go in near the end so they keep some bite, the way they do in Best Ever Chinese Chicken and Crispy Chicken Stir-Fry. In Indian cooking they are ground into a paste that thickens and enriches a gravy.

Soaked and blended, raw cashews make cashew cream. Cover them with hot water for 15 minutes, or cold for a few hours, then blend with fresh water until silky.

That cream stands in for dairy in soups, vegan frostings, and pasta sauce. It is the trick behind the Dr Fuhrman's Famous Anti-Cancer Soup.

Pairing and Common Mistakes

Cashews lean sweet and savory with ease. They love coconut and chili in Southeast Asian food, warm spice in Indian curries, and brown sugar or maple in baking and brittle.

The mistake to avoid is treating a cashew like an almond when you want crunch. Cashews soften fast in anything wet, and they go pasty rather than staying crisp. Add them late, or scatter them on top at the end, so they hold their texture.

Watch the salt, too. Salted cocktail cashews will throw off a sweet recipe, so reach for unsalted when you bake and season the dish yourself.

Substitutes

For a creamy base, blanched almonds soaked and blended come closest, though they need their skins off to match the smoothness. Macadamias blend even richer but cost far more.

For crunch in a stir-fry, peanuts are the natural swap and bring a similar soft snap. Almonds work too, but they read firmer and a touch more bitter.

In baking, cashews trade cup for cup with most other nuts. Just remember you are giving up some richness if you move to a drier nut like an almond.

Buying and Storing

You will almost never see cashews in the shell. The raw shell holds a caustic oil related to poison ivy, so they are always sold shelled, sorted as whole or as cheaper broken pieces. Pieces are fine for grinding into sauces and cream where shape does not matter.

Buy raw cashews if you plan to make cashew cream, since roasted ones blend grainy and taste toasted. Buy roasted and salted only for snacking.

Cashews are oily, so they go rancid in a warm cupboard. A rancid nut tastes sharp and stale, like old oil.

Store them airtight in a cool, dark spot for a couple of months, in the fridge for up to six, or in the freezer for a year. One bad handful taints a whole dish, so taste one before you commit a batch.

Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 154Calories from Fat 110
 % Daily Value *
Total Fat 12.3g 19%
Saturated Fat 2.2g 11%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1g 4%
Sugars 1.7
Protein 5.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find cashew nuts: Cashew nuts are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group: Cashew nuts are a member of the Nut and Seed Products US Department of Agriculture nutritional food group.

In Chinese
腰果
British (UK) term
Cashew nuts
en français
noix de cajou
en español
anacardos

How much do cashew nuts weigh?

Amount Weight
1 ounce 28 grams

Nut and Seed Products

Recipes using cashew nuts

There are 213 recipes that contain this ingredient.

Buttermilk Waffles

Buttermilk Waffles

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Buttermilk waffles with chopped cashews folded into the batter and a quick fresh blueberry compote spooned over top. Light, crisp, and ready for weekend brunch in under 25 minutes.

Chocolate Ice Cream With Chocolate Chunks & Pistachios

Chocolate Ice Cream With Chocolate Chunks & Pistachios

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The chocolate chunks and pistachios added extra yumminess. I couldn't stop eating it. So good!

Paneer Basmati Pilaf--Paneer Pulao

Paneer Basmati Pilaf--Paneer Pulao

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Paneer Pulao is a delightful and mildly aromatic Indian rice dish that combines basmati rice with paneer, which is a type of Indian cottage cheese.

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup

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Vegan cream of broccoli soup uses blended raw cashews and potatoes for body, no dairy required. Silky, plant-based, and ready in 35 minutes.

Homemade  Biscuits Pudding

Homemade Biscuits Pudding

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A no-bake chocolate biscuit pudding, milk-soaked biscuits layered with a rich cocoa butter cream and studded with cashews and raisins, then chilled until sliceable. A Sri Lankan party favorite.

Very Cheesy Cream of Broccoli Soup

Very Cheesy Cream of Broccoli Soup

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Cheesy cream of broccoli soup loaded with sharp cheddar, Swiss, and a swirl of sour cream. Blended cashews add silky body to this vegetarian, can-be-gluten-free comfort bowl.

Homemade Pocket  Triangles

Homemade Pocket Triangles

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Buttery shortcrust pockets folded around a caramelized coconut filling studded with dates, raisins, and cashews, baked golden. A Sri Lankan sweet pastry with crisp edges and a chewy, nutty center.

Energy Oat & Cashew Waffles

Energy Oat & Cashew Waffles

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Vegan oat and cashew waffles blitzed in a blender with just five ingredients. No flour, no eggs, no dairy: ground oats and cashews build a high-fiber batter that crisps up nutty and golden.

Lemon Rice with Cashews

Lemon Rice with Cashews

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Lemon brown rice with cashews, fresh lemon zest, and black pepper. A bright, nutty vegetarian side dish with just five ingredients that comes together in minutes.

Lemon Cashew Rice (Nibu Daar Pullao)

Lemon Cashew Rice (Nibu Daar Pullao)

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This delicious side dish made of cashew nuts and basmati rice is a great companion to any meal.

So Good Chocolate Nut Biscotti

So Good Chocolate Nut Biscotti

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Chocolate four-nut biscotti loaded with walnuts, pecans, cashews, and almonds, plus mini chocolate chips. Twice-baked Italian cookies, optional white chocolate dip.

Carrot Slaw with Cashews

Carrot Slaw with Cashews

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It's an easy way to make a simply tasty yet refreshing carrot slaw.

Winter Fruit Salad with Lemon Poppyseed Dressing

Winter Fruit Salad with Lemon Poppyseed Dressing

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OMG! This is the BEST salad! The only thing I did differently was to add some walnuts instead of cashews. The dressing is extremely refreshing and delicious! You can't go wrong with this recipe!

Bhopali Roti

Bhopali Roti

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Bhopali roti from central India: a flavored whole-wheat-and-rice-flour flatbread enriched with cashews, cumin, cilantro, green chiles, and saffron-infused milk. The royal cousin of everyday roti.

Jasmin's Pad Thai

Jasmin's Pad Thai

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Authentic Thai street-style pad thai with chewy rice noodles, shrimp, tamarind, and fish sauce. Quick wok-tossed noodles with cashews and lime in 20 minutes.

Bee Hive Restaurant Chicken Curry

Bee Hive Restaurant Chicken Curry

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A savory dish that brings memories of India into your kitchen and onto your dinner plate.

Asparagus Grilled with Curried Yogurt Dressing

Asparagus Grilled with Curried Yogurt Dressing

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The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

Sauteed Bok Choy with Cashew Sauce

Sauteed Bok Choy with Cashew Sauce

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Quick stir-fried bok choy tossed with a creamy Thai-inspired cashew sauce flavored with ginger, basil, and mint. Ready in 15 minutes for a vibrant vegetable side.

Black Bean & Cashew Chili

Black Bean & Cashew Chili

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Vegan black bean and cashew chili with jalapeño, Anaheim chiles, and a splash of beer. Cashews lend hearty body to this meatless chili. Top with avocado, cilantro, and crisp tortilla chips.

Indian Cilantro Rice with Cashew Nuts & Raisins

Indian Cilantro Rice with Cashew Nuts & Raisins

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This flavorful Indian rice is cooked with chopped cilantro, mint, garlic, onion, cumin and raisins, there are lots of flavor on this simple rice plate, and it is an easy recipe to follow!

Indian Rice Pilaf

Indian Rice Pilaf

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Indian vegetable rice pilaf with potatoes, carrots, cauliflower, broccoli, peas, green beans, and cashews bloomed in mustard seeds, ginger, garlic, and curry powder. A one-pot oven-baked pilau ready in 35 minutes.

Almond, Cashew & Dried Fruits Granola

Almond, Cashew & Dried Fruits Granola

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I made this granola last night, it was so simple and easy. The granola turned out golden brown, and nuts were deliciously toasted, nutty and crunchy.

Pasta Salad with Sun-Dried Tomatoes

Pasta Salad with Sun-Dried Tomatoes

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Easy Tortellini pasta salad with sundried tomatoes and artichokes.

Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa Salad with Fennel, Mushrooms & Nuts

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Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)

Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)

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This Indian dish is made with several kinds of spices, mustard greens, cauliflower and chickpeas; it's baked with basmati rice, topped with golden raisins and cashews. You can serve it as a side dish or a tasty main dish.

Easy Chicken Stir Fry

Easy Chicken Stir Fry

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It's easy, tasty and satisfying. A perfect dinner on a busy week day. No need to order takeout. This homemade version will definitely beat any takeouts, and much better for you.

Chunky Date, Coconut & Almond Granola

Chunky Date, Coconut & Almond Granola

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Crunchy homemade granola with dates, coconut, almonds, and cashews baked in honey butter with allspice and cinnamon. Makes ahead and stores for two weeks. Kid-friendly breakfast or snacking.

Mushroom Cashew Bisque

Mushroom Cashew Bisque

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This creamy and earthy rich mushroom soup gets it's earthiness from shitake mushrooms and rich creaminess from cashews instead of cream for a healthier result than a cream based bisque. It sacrifices the fat to deliver flavor.

Crunchy Pea Salad

Crunchy Pea Salad

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A hearty crunchy side salad with peas, celery and cashews in a creamy dressing.

Stir-Fried Chicken

Stir-Fried Chicken

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Fire up the wok and enjoy this succulent dish made with mushrooms, bamboo shoots and a bit of sherry.

Asparagus Cashew Stir-Fry

Asparagus Cashew Stir-Fry

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Quick, easy and delicious. An ideal week day dinner.

Vegetable Biryani

Vegetable Biryani

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Our Indian-Tibetan friend came to our place this past Monday, this vegetarian biryani recipe was the main dish we made for him. It was quite flavorful and tasty, he certainly enjoyed it, and so did we.

Chinese Chicken Cabbage Salad

Chinese Chicken Cabbage Salad

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This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

Asian Asparagus & Tofu Stir-Fry

Asian Asparagus & Tofu Stir-Fry

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This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Kung Pao Tofu

Kung Pao Tofu

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This kung pao tofu was very tasty. I used two green bell peppers and 1 red bell peppers. Didn't have oyster sauce, so I used housin sauce, and it worked deliciously well.

Indian Spiced Eggplant Lentil Salad with Fresh Mango

Indian Spiced Eggplant Lentil Salad with Fresh Mango

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The eggplant was seasoned with curry and chili powder, after roasting in the oven, it was full of flavor. I had lots of tomatoes, so I made a fresh salsa, also added some homemade chili sauce. The result was outstanding! Slightly spicy, mango added some fresh sweetness. Definitely a keeper!

Cashew Chicken with Vegetables

Cashew Chicken with Vegetables

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A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

Cashews, Lentils & Brown Rice Stuffed Portobello Mushrooms

Cashews, Lentils & Brown Rice Stuffed Portobello Mushrooms

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The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.

Curried Cashew Burgers

Curried Cashew Burgers

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Veggie burgers with lentils, carrots, cashew with a hint of curry.

Curried Cauliflower Salad

Curried Cauliflower Salad

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A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

Cashew Nut Roast with Herb Stuffing

Cashew Nut Roast with Herb Stuffing

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This turned out quite nicely, was surprised at how well it held together considering there was no egg to help bind the ingredients together. We made a vegetarian shallot gravy to go along with it. Nice herby flavor throughout.

Crispy Chicken Stir-Fry

Crispy Chicken Stir-Fry

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Quick, easy and delicious. Next time skip the take-out Chinese food, use this recipe to make your own mouth-watering dish.

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

Mixed Vegetables Jaipur Style (Sabji Jaipuri)

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This makes a delicious and colorful vegetarian entree.

Orange Chicken Stir-Fry

Orange Chicken Stir-Fry

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Used snow peas, mushrooms and red peppers for the veggies, and didn't add any cashews. It still came out delicious.

Cashew Chicken Improved

Cashew Chicken Improved

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Many versions of Cashew Chicken are sickly sweet and goopy salty with dried out chicken. Not this one, a brine marinade keeps the cubes of chicken juicy with crunchy cashews in every bite! All prepared in one skillet for easy cleanup.

Best Ever Chinese Chicken

Best Ever Chinese Chicken

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This recipe deserves at least 5 star, it is that good. Made it for dinner last nigh. The sweet-sour sauce was a hit, perfectly balanced flavours and textures.

Dr Fuhrman's Famous Anti-Cancer Soup

Dr Fuhrman's Famous Anti-Cancer Soup

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Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

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Cashew Cream

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Silky 3-ingredient vegan cashew cream made with raw cashews, water, and maple syrup. Blends up in 5 minutes as a dairy-free substitute for cream, sauces, or dessert toppings.

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Crockpot Black Bean Veggie Chili

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Crockpot black bean veggie chili: black beans, sweet corn, peppers, and tomatoes simmered low and slow with cumin and cayenne. A hearty, high-fiber meatless chili that practically cooks itself.

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Vegetable Biriyani

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Fragrant basmati rice baked with turmeric, cinnamon, cloves, and coriander, then tossed with golden cashews and plump raisins. A vegetarian biryani bursting with warm Indian spices.

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