Cashew nuts
What are cashew nuts?
About the ingredient cashew nuts. Including 208 recipes with cashew nuts, nutrition data, and where to find it.
Contents
About
The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts are sold covered in chocolate, but due to their higher price compared to peanuts and almonds, cashews are not so common.
Cashews are a staple in vegan diets. They are used as a base in sauces and gravies, and can take on sweet properties for frostings and cookies.
Raw cashews can also be made into a vegan milk (in a manner similar to almond milk) known as nut milk. They are an excellent source of protein and a raw, natural source of energy.
The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid(16:0) and 7% stearic acid (18:0))
Nutrition
Nutrition Facts
Serving Size 1 oz (28g)Where found
Cashew nuts are usually found in the baking supplies section or aisle of the grocery store or supermarket.
Food group
Cashew nuts are a member of the Nut and Seed Products US Department of Agriculture nutritional food group.
How much do cashew nuts weigh?
| Measure | Grams |
|---|---|
| 1 oz | 28 |
| In Chinese: | 腰果 | |
| British (UK) term: | Cashew nuts | |
| en français: | noix de cajou | |
| en español: | anacardos |
Recipes using cashew nuts
There are 208 recipes that contain this ingredient.
