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Cashew nuts

What are cashew nuts? About the ingredient cashew nuts. Including 226 recipes with cashew nuts, nutrition data, and where to find it.

About

The cashew nut is a popular snack, and its rich flavor means that it is often eaten on its own, lightly salted or sugared. Cashew nuts are sold covered in chocolate, but due to their higher price compared to peanuts and almonds, cashews are not so common.

Cashews are a staple in vegan diets. They are used as a base in sauces and gravies, and can take on sweet properties for frostings and cookies.

Raw cashews can also be made into a vegan milk (in a manner similar to almond milk) known as nut milk. They are an excellent source of protein and a raw, natural source of energy.

The fats and oils in cashew nuts are 54% monounsaturated fat (18:1), 18% polyunsaturated fat (18:2), and 16% saturated fat (9% palmitic acid(16:0) and 7% stearic acid (18:0))

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Planters Salted Whole Cashews (33 oz Container)

Planters Salted Whole Cashews (33 oz Container)

by KraftHeinz

One 33 ounce. jar of Planters Fancy Whole Cashews With Sea Salt Planters Fancy Whole Cashews With Sea Salt are rich jumbo size nuts with crunchy texture Airtight jar and a resealable lid keeps sea salt flavored cashews fresh Seasoned with sea salt for great taste Roasted in peanut oil for perfect crispiness Great for those keeping Kosher Roasted cashews have 160 calories and 5 grams of protein per 1 ounce. serving for a filling snack

$16.99

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Planters Lightly Salted Deluxe Whole Cashews (1lb 2.25oz Canister)

Planters Lightly Salted Deluxe Whole Cashews (1lb 2.25oz Canister)

by KraftHeinz

One 18.25 canister of Planters Deluxe Lightly Salted Whole Cashews Planters Deluxe Lightly Salted Whole Cashews have 50% less sodium than Planters Deluxe Whole Cashews Roasted lightly salted nuts have rich, buttery flavor and a satisfying crunch Airtight canister keeps the cashews with salt fresh Roasted in peanut oil for crispy texture Great for those keeping Kosher Roast cashews have 50 mg. of sodium per 1 oz. serving, good for those reducing sodium in their diet

$9.54

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Planters Halves & Pieces Salted Cashews (46 oz Canister)

Planters Halves & Pieces Salted Cashews (46 oz Canister)

by KraftHeinz

One 2 lb. 14 oz. canister of Planters Cashew Halves & Pieces Planters Cashew Halves & Pieces are sized for easy snacking and have satisfying taste and crunch Airtight container keeps the roasted cashews fresh Roasted in peanut oil for crunchy texture Cashews halves are seasoned with sea salt for delicious flavor Great for those keeping Kosher Roasted nuts have 160 calories and 5 grams of protein per 1 oz. serving for an uplifting snack

$15.98

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Planters Deluxe Whole Cashews , 1LB 2.25 oz.

Planters Deluxe Whole Cashews , 1LB 2.25 oz.

by KraftHeinz

One 18.25 oz canister of Planters Deluxe Whole Cashews Planters Whole Cashews have buttery flavor and an enjoyable crunch Airtight container keeps the roasted cashews fresh Nuts are seasoned with sea salt for delicious flavor Roasted in peanut oil for satisfying crispy texture Great for those keeping Kosher Roasted cashews have 160 calories per 1 oz. serving for an energizing snack

Retail: $9.54 Your price: $8.58

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Raw Organic Cashews 2 lb Bag - by Jiva Organics (100% Pure Whole Nuts, Unsalted)

Raw Organic Cashews 2 lb Bag - by Jiva Organics (100% Pure Whole Nuts, Unsalted)

by Jiva Organics

PURE & ORGANIC - These whole cashews are USDA Certified Organic, Non-GMO, raw, gluten free, unpasteurized, and vegan friendly. DELICIOUS TASTE - Rich, buttery and delicious and perfect for making raw cashew milk or snacking. Excellent source of protein, fiber and minerals. Suitable for vegetarians. PACKAGED IN THE USA - On a small Texas farm with love and devotion. Great energy boosting snack! FULL OF VITAMINS & MINERALS - Cashews are an incredible nutritional powerhouse with Iron, Copper, Zinc, Phosphorus, Magnesium, Selenium. Jiva Organics is a small family run business that is dedicated to bringing you the highest quality organic foods from around the world.

$23.50

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Planters Salted Cashews (1.5 oz Packet, Pack of 18)

Planters Salted Cashews (1.5 oz Packet, Pack of 18)

by KraftHeinz

One bag box of 18 1.5 oz. bags of Planters Roasted Salted Cashews Planters Roasted Salted Cashews are a great snack alternative Each 1.5 oz. bag of cashews contains zero gram of trans fat per serving Contains zero mg of cholesterol and 19 gram of fat per serving 8 gram of protein per serving Great for those keeping Kosher Individually packaged for on the go snacking

$11.62

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Planters Cashew Halves & Pieces (1.10lb Canister)

Planters Cashew Halves & Pieces (1.10lb Canister)

by KraftHeinz

One 26 oz. jar of Planters Cashew Halves & Pieces Planters Cashew Halves & Pieces are sized for easy snacking and have satisfying taste and crunch Airtight container keeps the roasted cashews fresh Roasted in peanut oil for crunchy texture Cashews halves are seasoned with sea salt for delicious flavor Great for those keeping Kosher Roasted nuts have 160 calories and 5 grams of protein per 1 oz. serving for an uplifting snack

$13.82

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NOW Foods, Certified Organic Cashews, Whole, Raw and Unsalted, Rich Buttery Flavor, Source of Fiber, Protein and Iron, Certified Non-GMO, 10-Ounce

NOW Foods, Certified Organic Cashews, Whole, Raw and Unsalted, Rich Buttery Flavor, Source of Fiber, Protein and Iron, Certified Non-GMO, 10-Ounce

by NOW Foods

USDA Certified Organic Non-GMO Kosher Whole, Raw, Unsalted Good Source of Protein, Fiber and Iron

Retail: $7.99 Your price: $6.78

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Nutrition

Nutrition Facts

Serving Size 1 oz (28g)
Amount per Serving
Calories 154Calories from Fat 110
 % Daily Value *
Total Fat 12.3g 19%
Saturated Fat 2.2g 11%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1g 4%
Sugars 1.7
Protein 5.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Cashew nuts are usually found in the baking supplies section or aisle of the grocery store or supermarket.

Food group

Cashew nuts are a member of the Nut and Seed Products USDA nutritional food group.

How much do cashew nuts weigh?

measure grams
1 oz 28

In Chinese:腰果
British (UK) term: Cashew nuts
en français:noix de cajou
en español:anacardos

Recipes using cashew nuts

There are 231 recipes that contain this ingredient.

Almond, Cashew and Dried Fruits Granola
Asian Asparagus and Tofu Stir-Fry
Asparagus Cashew Stir-Fry
Asparagus Grilled with Curried Yogurt Dressing
Bee Hive Restaurant Chicken Curry
Best Ever Chinese Chicken
Bhopali Roti
Black Bean and Cashew Chili
Buttermilk Waffles
Carrot Slaw with Cashews
Cashew Chicken Improved
Cashew Chicken with Vegetables

All 231 recipes

References

See more about cashew nuts about 9 years ago
Usda nutrition data over 4 years ago

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