Energy Oat & Cashew Waffles
Oat and Cashew Waffles recipe
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rolled oats
|
|
| ½ | cup |
cashew nuts
|
*
|
| 1 | pinch |
salt
|
*
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | cup |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rolled oats
|
|
| 118 | ml |
cashew nuts
|
*
|
| 1 | pinch |
salt
|
*
|
| 15 | ml |
vegetable oil
|
|
| 237 | ml |
water
|
|
Directions
Using a food processor or a blender, grind together the oats and add cashews.
Be careful not to over-grind otherwise you will get a butter-like consistency.
Add the salt, oil; water; blend thoruoghly.
Pour the batter into a waffle iron; leave a few minutes until cooked.
Serve with fresh berries, whipped cream, and/or maple syrup if desired.
