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Energy Oat and Cashew Waffles

Energy Oat & Cashew Waffles

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Submitted by Dlschraub

Oat and Cashew Waffles recipe

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 473
CUPS ML ROLLED OATS
½ 118
CUP ML CASHEW NUTS *
1 1
PINCH PINCH SALT *
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML WATER

Directions

Using a food processor or a blender, grind together the oats and add cashews.

Be careful not to over-grind otherwise you will get a butter-like consistency.

Add the salt, oil; water; blend thoruoghly.

Pour the batter into a waffle iron; leave a few minutes until cooked.

Serve with fresh berries, whipped cream, and/or maple syrup if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 349 26% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 34%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Sodium-Free, Low Sodium
 

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