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Paneer Basmati Pilaf--Paneer Pulao

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Recipe

 

Yield

8 servings

Prep

25 min

Cook

30 min

Ready

60 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups basmati rice
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8 ounces paneer
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4 tablespoons vegetable oil
light
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½ cup cauliflower florets
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1 cup carrots
diagonally sliced
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1 cup sweet red bell peppers
chopped
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2 tablespoons cashew nuts
halved
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2 tablespoons raisins, seedless
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2 each bay leaves
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1 Inch cinnamon sticks
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8 Whole cloves
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½ teaspoon black peppercorns
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3 cups water
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¾ cup tomato sauce
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2 teaspoons salt
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Ingredients

Amount Measure Ingredient Features
473 ml basmati rice
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231.2 ml/g paneer
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6E+1 ml vegetable oil
light
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118 ml cauliflower florets
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237 ml carrots
diagonally sliced
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237 ml sweet red bell peppers
chopped
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3E+1 ml cashew nuts
halved
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3E+1 ml raisins, seedless
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2 each bay leaves
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1 Inch cinnamon sticks
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8 Whole cloves
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2.5 ml black peppercorns
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7.1E+2 ml water
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177 ml tomato sauce
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1E+1 ml salt
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Directions

In the traditional version of this dish, the rice, paneer and vegetables all cook together.

I like the vegetables to remain crunchy, however, so I cook them separately, then stir them into the rice toward the end of its cooking time.

Serve this subtle pilaf lamb chops or spicy stews.

Wash rice thoroughly.

Place in a bowl, cover with water and let soak 15 minutes.

Drain.

Cut paneer into cubes.

Brush with ½ tablespoon of the oil and broil 2 minutes per side.

Set aside.

Heat remaining oil in a Dutch oven over medium high heat.

Add cauliflower, carrots and peppers.

Stir-fry for 5 minutes, or until edges of peppers start to brown.

Remove with slotted spoon and set aside.

Reduce heat to medium.

Add cashews and fry until light golden; remove and set aside.

Add raisins and fry until plump; remove.

Add whole spices to the pan.

Stir and cook 1 minute.

Add rice, increase heat to medium-high, and stir fry until rice is well coated with oil and begins to glisten, about 5 minutes.

Add water, tomato sauce and salt.

Bring to a boil, then reduce heat to low, cover, and simmer for 12 minutes.

Uncover and gently stir in vegetables and paneer, Cover and cook 5 minutes longer.

Remove from heat and let stand, covered, for 10 minutes, Fluff rice gently with a fork and transfer to a serving dish.

Garnish with fried raisins and cashews.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 17650% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 610mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 6g
Vitamin A 65% Vitamin C 51%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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