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Easy Chicken Stir Fry

Easy Chicken Stir Fry Easy Chicken Stir Fry Easy Chicken Stir Fry

It's easy, tasty and satisfying. A perfect dinner on a busy week day. No need to order takeout. This homemade version will definitely beat any takeouts, and much better for you.













Trans-fat Free, Low Carb


1 bunch broccoli florets
1 each sweet red bell peppers
2 large scallions, spring or green onions
3 each chicken breasts
½ cup chicken broth
2 tablespoons soy sauce, tamari
1 tablespoon cornstarch
1 tablespoon oyster sauce
1 tablespoon sherry
1 teaspoon sesame oil
¼ teaspoon thai chili paste
2 tablespoons vegetable oil
2 each garlic cloves
1 tablespoon ginger root
¼ cup cashew nuts


Substitute: ½ red and ½ yellow peppers for the sweet pepper ingredient.

Hot pepper sauce (dash) may be used instead of chili paste.

Divide chicken stock and vegetable oil in halves for seperate uses.

Cut broccoli into florets; peel and cut stalks on diagonal into ¼ inch thick slices. cut pepper(s) into 1-inch squares.

Cut green onions in half lengthwise; cut on diagonal into 2-inch pieces.

Cut chicken into thin strips.

Set aside separately.

Whisk together ¼ cup of the chicken stock, soy sauce, set aside.

Heat wok or deep skillet over high heat.

Add 1 tablespoon vegetable oil; heat for 30 seconds, swirling to coat pan.

Stir-fry half the chicken for 3 to 4 minutes or until no longer pink inside; remove and set aside.

Repeat with remaining chicken, adding some of the remaining oil if necessary.

Add to reserved chicken.

Add remaining oil to wok.

Stir-fry garlic and ginger for 10 seconds or until fragrant.

Add broccoli and pepper(s); stir-fry for 1 minute.

Add onions; stir-fry for 30 seconds.

Pour in remaining stock; cover and steam; stirring once, for 2 minutes or until broccoli is tender crisp.

Stir chicken back into wok; push to side of pan.

Pour soy mixture into centre of wok; cook, stirring, for 1 to 2 minutes or until thickened.

Stir chicken mixture into sauce until coated.

Sprinkle with cashew nuts.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 22844% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 691mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 45g
Vitamin A 21% Vitamin C 70%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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