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Curried Beef with Fruit

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YIELD

9 servings

PREP

10 min

COOK

9 hrs

READY

10 hrs

Ingredients

3 1.4
POUNDS KG BEEF ROAST
¾ 177
CUP ML ONIONS
1 15
TABLESPOON ML VEGETABLE OIL
1 1
CAN CAN PINEAPPLE CHUNKS *
1 237
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 15
TEASPOONS ML CURRY POWDER
1 ½ 7.5
TEASPOONS ML BEEF BOUILLON GRANULES
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
EACH EACH BAY LEAVES *
16 462.4
OUNCES ML/G APRICOT HALVES, CANNED
drained
1 1
X X RICE
cooked *
¾ 177
CUP ML PEANUTS
chopped

Directions

Trim fat from meat; cut meat into ¾ inch cubes.

In a large skillet brown meat cubes and onion, half at a time, in hot oil.

In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.

Add meat and onion to cooker.

Cover; cook on low-heat setting for 9½ to 9½ hours or on high heat setting for 9½ to 9½ hours.

Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.

Serve over rice.

Sprinkle peanuts on top of beef.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 524 42% from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 94mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 89g
Vitamin A 23% Vitamin C 19%
Calcium 6% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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