Curried Beef with Fruit
Yield
9 servingsPrep
10 minCook
9 hrsReady
10 hrsTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef roast
|
|
| ¾ | cup |
onions
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | can |
pineapple chunks
|
*
|
| 1 | cup |
orange juice
|
|
| 3 | tablespoons |
tapioca, quick-cooking
|
|
| 3 | teaspoons |
curry powder
|
|
| 1 ½ | teaspoons |
beef bouillon granules
|
|
| ¼ | teaspoon |
black pepper
|
|
| 2 | each |
bay leaves
|
*
|
| 16 | ounces |
apricot halves, canned
drained |
|
| 1 | x |
rice
cooked |
*
|
| ¾ | cup |
peanuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef roast
|
|
| 177 | ml |
onions
|
|
| 15 | ml |
vegetable oil
|
|
| 1 | can |
pineapple chunks
|
*
|
| 237 | ml |
orange juice
|
|
| 45 | ml |
tapioca, quick-cooking
|
|
| 15 | ml |
curry powder
|
|
| 7.5 | ml |
beef bouillon granules
|
|
| 1.3 | ml |
black pepper
|
|
| 2 | each |
bay leaves
|
*
|
| 462.4 | ml/g |
apricot halves, canned
drained |
|
| 1 | x |
rice
cooked |
*
|
| 177 | ml |
peanuts
chopped |
|
Directions
Trim fat from meat; cut meat into ¾ inch cubes.
In a large skillet brown meat cubes and onion, half at a time, in hot oil.
In crock pot, combine undrained pineapple, orange juice, tapioca, curry powder, bouillon granules, pepper, and bay leaves.
Add meat and onion to cooker.
Cover; cook on low-heat setting for 9½ to 9½ hours or on high heat setting for 9½ to 9½ hours.
Add drained apricots, cover; cook on low or high heat setting for 30 minutes more.
Serve over rice.
Sprinkle peanuts on top of beef.
