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Black Bean and Cashew Chili

Black Bean & Cashew Chili

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Black Bean and Cashew Chili recipe

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 1
SMALL SMALL ONIONS
diced coarse
3 3
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER
seeded and diced *
1 1
EACH EACH ANAHEIM CHILIES
seeded and, diced *
3 3
EACH EACH ITALIAN PLUM (ROMA) TOMATOES
cut into eighths
15 433.5
OUNCES ML/G BLACK BEANS
can (or prepare from dried)
¼ 59
CUP ML CASHEW NUTS *
¼ 59
CUP ML CORN
frozen
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
½ 0.5
CAN CAN BEER
something with flavor
2 3E+1
TABLESPOONS ML OLIVE OIL

Directions

Sauté the onions and garlic in olive oil over a medium-low heat until the onions turn translucent.

Add the jalapeno and anaheim chiles and sauté a few more minutes.

Add the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil.

Keep it boiling, stirring frequently, until most of the liquid has evaoprated (about 30 to 40 minutes).

About 10 minutes before it is ready, add the corn.

Serve with avocado, cilantro and/or tortilla chips if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 940 32% from fat
 % Daily Value *
Total Fat 33g 51%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 67mg 3%
Total Carbohydrate 41g 41%
Dietary Fiber 36g 146%
Sugars g
Protein 75g
Vitamin A 80% Vitamin C 109%
Calcium 23% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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