Black Bean & Cashew Chili
Black Bean and Cashew Chili recipe
Yield
8 servingsPrep
30 minCook
60 minReady
90 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
diced coarse |
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
jalapeño pepper
seeded and diced |
*
|
| 1 | each |
anaheim chilies
seeded and, diced |
*
|
| 3 | each |
italian plum (roma) tomatoes
cut into eighths |
|
| 15 | ounces |
black beans
can (or prepare from dried) |
|
| ¼ | cup |
cashew nuts
|
*
|
| ¼ | cup |
corn
frozen |
|
| 1 | teaspoon |
cumin
|
|
| 1 | teaspoon |
chili powder
|
|
| ½ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
cayenne pepper
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
| ½ | can |
beer
something with flavor |
|
| 2 | tablespoons |
olive oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | small |
onions
diced coarse |
|
| 3 | cloves |
garlic
minced |
|
| 1 | each |
jalapeño pepper
seeded and diced |
*
|
| 1 | each |
anaheim chilies
seeded and, diced |
*
|
| 3 | each |
italian plum (roma) tomatoes
cut into eighths |
|
| 433.5 | ml/g |
black beans
can (or prepare from dried) |
|
| 59 | ml |
cashew nuts
|
*
|
| 59 | ml |
corn
frozen |
|
| 5 | ml |
cumin
|
|
| 5 | ml |
chili powder
|
|
| 2.5 | ml |
cinnamon
|
|
| 1.3 | ml |
cayenne pepper
|
|
| 1.3 | ml |
red pepper flakes
|
|
| 0.5 | can |
beer
something with flavor |
|
| 3E+1 | ml |
olive oil
|
|
Directions
Sauté the onions and garlic in olive oil over a medium-low heat until the onions turn translucent.
Add the jalapeno and anaheim chiles and sauté a few more minutes.
Add the beans with the liquid, tomatoes, cashews, spices, and beer, and bring to a low boil.
Keep it boiling, stirring frequently, until most of the liquid has evaoprated (about 30 to 40 minutes).
About 10 minutes before it is ready, add the corn.
Serve with avocado, cilantro and/or tortilla chips if desired.
