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Eating Well's Granola

Eating Well's Granola

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Submitted by dollou

This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry’s and vanilla yogurt as pictured.

YIELD

16 servings

PREP

15 min

COOK

60 min

READY

120 min

Ingredients

79
CUP ML WATER
boiling
158
CUP ML SUGAR
1 237
CUP ML MILK
nonfat dry
2 3E+1
TABLESPOONS ML LIGHT CORN SYRUP
2 ½ 591
CUPS ML ROLLED OATS
1 237
CUP ML WHEAT FLAKES *
½ 118
CUP ML WHEAT GERM
¼ 59
CUP ML ALMONDS
chopped *
¼ 59
CUP ML COCONUT
unsweetened *
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
vegetable
1 237
½ 118
CUP ML PRUNES
pitted, chopped *
½ 118
CUP ML APRICOTS
dried, chopped *

Directions

In a medium-sized bowl, dissolve sugar in water.

Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.

Cover and refrigerate for 1 hour or overnight. Preheat oven to 300℉ (150℃)

In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.

Add the milk mixture and oil and mix thoroughly.

Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.

Stir in raisins, prunes and apricots. Bake for 5 minutes longer.

Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 199 19% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 158mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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