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Fruit Granola

 
Fruit Granola
60

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

4 cups rolled oats
1 ¾ cups wheat flakes
rolled
*
1 cup sunflower seeds
1 cup nuts
chopped
cup sesame seeds
toasted
cup sunflower oil
¼ cup honey
½ cup raisins, seedless
½ cup apricots, dried
*
½ cup peaches
dried, chopped
*
½ cup apples
dried, chopped
*

Directions

Preheat oven to 400 deg.

Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl.

Transfer to large roasting pan, spreading evenly.

Bake until lightly browned at edges, stirring occasionally, about 15 minutes.

Let cool completely.

Stir in fruit. Store in airtight container.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 90847% of calories from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 34g 34%
Dietary Fiber 17g 68%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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