Search
by Ingredient
Fruit Granola

Fruit Granola

StarStarStarHalf starEmpty star

Submitted by cklay

-

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 946
CUPS ML ROLLED OATS
1 ¾ 414
CUPS ML WHEAT FLAKES
rolled *
1 237
1 237
CUP ML NUTS
chopped
79
CUP ML SESAME SEEDS
toasted
79
CUP ML SUNFLOWER OIL
¼ 59
CUP ML HONEY
½ 118
½ 118
CUP ML APRICOTS, DRIED *
½ 118
CUP ML PEACHES
dried, chopped *
½ 118
CUP ML APPLES
dried, chopped *

Directions

Preheat oven to 400 deg.

Blend oats, wheat flakes, sunflower seed, nuts (almonds, walnuts, pecans or combination), sesame seed, oil and honey in large bowl.

Transfer to large roasting pan, spreading evenly.

Bake until lightly browned at edges, stirring occasionally, about 15 minutes.

Let cool completely.

Stir in fruit. Store in airtight container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 908 47% from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 34g 34%
Dietary Fiber 17g 68%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe