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Granola Mix

 
49

Granola Mix recipe

Yield

60

servings

Prep

15

min

Cook

45

min

Ready

60

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

10 cups rolled oats
old-fashioned
1 cup wheat germ
½ pound coconut
shredded
2 cups sunflower seeds
shelled, raw
1 cup sesame seeds
3 cups nuts
chopped
1 ½ cups brown sugar
firmly packed
*
1 ½ cups water
1 ½ cups vegetable oil
½ cup honey
½ cup molasses
1 ½ teaspoons salt
2 teaspoons cinnamon
3 teaspoons vanilla extract
1 x raisins, seedless
or other dried fruit
*
1 x chocolate chips
optinonal
*

Directions

Preheat oven to 300℉ (150℃).

In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seed and nuts ( can include almonds, pecans, walnuts, or a combination of all of them).

Blend well.

In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla.

Heat until sugar is dissolved, but do not boil.

Pour the syrup over the dry ingredients and stir until well-coated.

Spread onto five 13 X 9-inch baking pans, or cookie sheets with sides.

Bake 20 to 30 minutes, stirring occasionally.

Bake 15 minutes longer for crunchier texture.

Cool.

Add raisins or other dried fruit, if desired.

Put in airtight containers and label as Granola mix.

Store in a cool dry place and use within 6 months.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 420654% of calories from fat
 % Daily Value *
Total Fat 255g 392%
Saturated Fat 62g 308%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 40%
Total Carbohydrate 134g 134%
Dietary Fiber 76g 304%
Sugars g
Protein 234g
Vitamin A 1% Vitamin C 5%
Calcium 85% Iron 214%
* based on a 2,000 calorie diet How is this calculated?

 

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