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Granola Mix

Granola Mix

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Submitted by B-Bop

Granola Mix recipe

YIELD

60 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

10 2.4
CUPS L ROLLED OATS
old-fashioned
1 237
CUP ML WHEAT GERM
½ 226.8
POUND G COCONUT
shredded
2 473
CUPS ML SUNFLOWER SEEDS
shelled, raw
1 237
CUP ML SESAME SEEDS
3 7.1E+2
CUPS ML NUTS
chopped
1 ½ 355
CUPS ML BROWN SUGAR
firmly packed *
1 ½ 355
CUPS ML WATER
1 ½ 355
CUPS ML VEGETABLE OIL
½ 118
CUP ML HONEY
½ 118
CUP ML MOLASSES
1 ½ 7.5
TEASPOONS ML SALT
2 1E+1
TEASPOONS ML CINNAMON
3 15
TEASPOONS ML VANILLA EXTRACT
1 1
X X RAISINS, SEEDLESS
or other dried fruit *
1 1
X X CHOCOLATE CHIPS
optinonal *

Directions

Preheat oven to 300℉ (150℃).

In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seed and nuts ( can include almonds, pecans, walnuts, or a combination of all of them).

Blend well.

In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla.

Heat until sugar is dissolved, but do not boil.

Pour the syrup over the dry ingredients and stir until well-coated.

Spread onto five 13 X 9-inch baking pans, or cookie sheets with sides.

Bake 20 to 30 minutes, stirring occasionally.

Bake 15 minutes longer for crunchier texture.

Cool.

Add raisins or other dried fruit, if desired.

Put in airtight containers and label as Granola mix.

Store in a cool dry place and use within 6 months.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 4206 54% from fat
 % Daily Value *
Total Fat 255g 392%
Saturated Fat 62g 308%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 40%
Total Carbohydrate 134g 134%
Dietary Fiber 76g 304%
Sugars g
Protein 234g
Vitamin A 1% Vitamin C 5%
Calcium 85% Iron 214%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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