Don't miss another issue…      Subscribe

Granola Mix

E77d3fcd07e73bab9fef 550

Granola Mix recipe













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


10 cups rolled oats
1 cup wheat germ
½ pound coconut
2 cups sunflower seeds
shelled, raw
1 cup sesame seeds
3 cups nuts
1 ½ cups brown sugar
firmly packed
1 ½ cups water
1 ½ cups vegetable oil
½ cup honey
½ cup molasses
1 ½ teaspoons salt
2 teaspoons cinnamon
3 teaspoons vanilla extract
1 x raisins, seedless
or other dried fruit
1 x chocolate chips


Preheat oven to 300℉ (150℃).

In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seed and nuts ( can include almonds, pecans, walnuts, or a combination of all of them).

Blend well.

In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla.

Heat until sugar is dissolved, but do not boil.

Pour the syrup over the dry ingredients and stir until well-coated.

Spread onto five 13 X 9-inch baking pans, or cookie sheets with sides.

Bake 20 to 30 minutes, stirring occasionally.

Bake 15 minutes longer for crunchier texture.


Add raisins or other dried fruit, if desired.

Put in airtight containers and label as Granola mix.

Store in a cool dry place and use within 6 months.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 420654% of calories from fat
 % Daily Value *
Total Fat 255g 392%
Saturated Fat 62g 308%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 40%
Total Carbohydrate 134g 134%
Dietary Fiber 76g 304%
Sugars g
Protein 234g
Vitamin A 1% Vitamin C 5%
Calcium 85% Iron 214%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed