Granola Mix
49
Granola Mix recipe
Ingredients
| 10 | cups |
rolled oats
old-fashioned |
|
| 1 | cup |
wheat germ
|
|
| ½ | pound |
coconut
shredded |
|
| 2 | cups |
sunflower seeds
shelled, raw |
|
| 1 | cup |
sesame seeds
|
|
| 3 | cups |
nuts
chopped |
|
| 1 ½ | cups |
brown sugar
firmly packed |
* |
| 1 ½ | cups |
water
|
|
| 1 ½ | cups |
vegetable oil
|
|
| ½ | cup |
honey
|
|
| ½ | cup |
molasses
|
|
| 1 ½ | teaspoons |
salt
|
|
| 2 | teaspoons |
cinnamon
|
|
| 3 | teaspoons |
vanilla extract
|
|
| 1 | x |
raisins, seedless
or other dried fruit |
* |
| 1 | x |
chocolate chips
optinonal |
* |
Directions
Preheat oven to 300℉ (150℃).
In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seed and nuts ( can include almonds, pecans, walnuts, or a combination of all of them).
Blend well.
In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla.
Heat until sugar is dissolved, but do not boil.
Pour the syrup over the dry ingredients and stir until well-coated.
Spread onto five 13 X 9-inch baking pans, or cookie sheets with sides.
Bake 20 to 30 minutes, stirring occasionally.
Bake 15 minutes longer for crunchier texture.
Cool.
Add raisins or other dried fruit, if desired.
Put in airtight containers and label as Granola mix.
Store in a cool dry place and use within 6 months.
Nutrition Facts
Serving Size 63g (2.2 oz)Amount per Serving
Calories 420654% of calories from fat
% Daily Value *
Total Fat 255g
392%
Saturated Fat 62g
308%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 956mg
40%
Total Carbohydrate
134g
134%
Dietary Fiber 76g
304%
Sugars g
Protein
234g
Vitamin A 1%
•
Vitamin C 5%
Calcium 85%
•
Iron 214%
* based on a 2,000 calorie diet
How is this calculated?
