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Granola Mix

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Granola Mix

Granola Mix recipe

 

Yield

60 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
10 cups rolled oats
old-fashioned
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1 cup wheat germ Camera
½ pound coconut
shredded
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2 cups sunflower seeds
shelled, raw
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1 cup sesame seeds Camera
3 cups nuts
chopped
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1 ½ cups brown sugar
firmly packed
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1 ½ cups water Camera
1 ½ cups vegetable oil Camera
½ cup honey Camera
½ cup molasses Camera
1 ½ teaspoons salt Camera
2 teaspoons cinnamon Camera
3 teaspoons vanilla extract Camera
1 x raisins, seedless
or other dried fruit
* Camera
1 x chocolate chips
optinonal
* Camera
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Preheat oven to 300℉ (150℃).

In a large bowl combine oats, wheat germ, coconut, sunflower seeds, sesame seed and nuts ( can include almonds, pecans, walnuts, or a combination of all of them).

Blend well.

In a large saucepan combine brown sugar, water, oil, honey, molasses, salt, cinnamon and vanilla.

Heat until sugar is dissolved, but do not boil.

Pour the syrup over the dry ingredients and stir until well-coated.

Spread onto five 13 X 9-inch baking pans, or cookie sheets with sides.

Bake 20 to 30 minutes, stirring occasionally.

Bake 15 minutes longer for crunchier texture.

Cool.

Add raisins or other dried fruit, if desired.

Put in airtight containers and label as Granola mix.

Store in a cool dry place and use within 6 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 4206 54% from fat
 % Daily Value *
Total Fat 255g 392%
Saturated Fat 62g 308%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 956mg 40%
Total Carbohydrate 134g 134%
Dietary Fiber 76g 304%
Sugars g
Protein 234g
Vitamin A 1% Vitamin C 5%
Calcium 85% Iron 214%
* based on a 2,000 calorie diet How is this calculated?
 
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