Reuben Burgers
40
40
Ingredients
| 1 | pound |
ground beef
extra lean |
|
| 1 | small |
onions
minced |
|
| ½ | teaspoon |
black pepper
freshly |
|
| 4 | tablespoons |
sauerkraut
drained |
|
| 4 | slices |
swiss cheese
low fat |
|
| 4 | slices |
rye bread
|
|
| 4 | tablespoons |
salad dressing, russian
|
* |
Directions
Mix beef, onion, and ground pepper together and form 4 patties of equal size about ¾ inch thick.
Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear.
Place 1 to 2 tablespoons on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese.
Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tablespoon Russian Dressing.
Nutrition Facts
Serving Size 200g (7.1 oz)Amount per Serving
Calories 47651% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 12g
60%
Trans Fat
0g
Cholesterol 123mg
41%
Sodium 419mg
17%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
10%
Sugars g
Protein
76g
Vitamin A 5%
•
Vitamin C 5%
Calcium 28%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
