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Reuben Burgers

 

30

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

40

min

Trans-fat Free
 

Ingredients

1 pound ground beef
extra lean
1 small onions
minced
½ teaspoon black pepper
freshly
4 tablespoons sauerkraut
drained
4 slices swiss cheese
low fat
4 slices rye bread
4 tablespoons salad dressing, russian
*

Directions

Mix beef, onion, and ground pepper together and form 4 patties of equal size about ¾ inch thick.

Grill or broil, 4" from souce of heat, for 3 minutes on each side for medium-rear.

Place 1 to 2 tablespoons on the center of each patty and top with one 1 oz slice of low-fat Swiss cheese.

Grill for 1 to 2 minutes, until the cheese melts. Serve each patty open-face on a slice of toasted or grilled light rye bread.

Tope with each serving with 1 tablespoon Russian Dressing.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 47651% of calories from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 419mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 76g
Vitamin A 5% Vitamin C 5%
Calcium 28% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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