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Granola for Breakfast














Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium


1 quart rolled oats
1 cup rolled wheat
1 cup rolled rye
1 cup rolled barley
1 teaspoon nutmeg
¾ teaspoon cinnamon
1 ¼ cups honey
¾ cup vegetable oil
1 ½ cups nuts
assorted, chopped


Toss grains and spices, mix well.

Mix honey and oil thoroughly and blend in the mixture of grains and spices.

Spread on a sheet pan and toast in a 300 degree oven.

(Times vary-toast until a light-dark golden brown).

Let cool on the pan thoroughly and store in an air tight container.

While the mixture is cooling toss in raisins and/or other dried fruit like dates, or what ever you would like.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 76255% of calories from fat
 % Daily Value *
Total Fat 47g 72%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 25%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?


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