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Kicked Up Breakfast Sandwich

 
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A spicy-sweet variation of the typical breakfast egg sandwich.

Yield

1

servings

Prep

10

min

Cook

3

min

Ready

13

min

Trans-fat Free, Low Carb
 

Ingredients

1 large eggs
1 pinch spice mixture
equal parts of cayenne, cumin, garlic powder, black pepper, kosher salt - blended well
*
1 tablespoon butter
2 strips bacon
brown sugar flavored, cooked to desired doneness
1 slice american cheese
reduced fat
1 each english muffins
whole grain or other, split and toasted to desired darkness
*
1 1/2 teaspoons cream cheese
honey nut flavor

Directions

In small sauté pan, heat the butter; crack egg into hot butter and sprinkle all over with a large pinch of the spice mixture. Cook over easy or until done to your preference. Lay the American cheese slice over; turn off heat and let the cheese melt.

To assemble, spread the cream cheese over bottom half of toasted muffin; top with the bacon strips and cooked egg. Enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 33277% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 824mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 0%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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