Don't miss another issue…      Subscribe

Kicked Up Breakfast Sandwich

 
Kicked Up Breakfast Sandwich
138

A spicy-sweet variation of the typical breakfast egg sandwich.

Yield

1

servings

Prep

10

min

Cook

3

min

Ready

13

min

Trans-fat Free, Low Carb
 

Ingredients

1 large eggs
1 pinch spice mixture
equal parts of cayenne, cumin, garlic powder, black pepper, kosher salt - blended well
*
1 tablespoon butter
2 strips bacon
brown sugar flavored, cooked to desired doneness
1 slice american cheese
reduced fat
1 each english muffins
whole grain or other, split and toasted to desired darkness
*
1 1/2 teaspoons cream cheese
honey nut flavor

Directions

In small sauté pan, heat the butter; crack egg into hot butter and sprinkle all over with a large pinch of the spice mixture. Cook over easy or until done to your preference. Lay the American cheese slice over; turn off heat and let the cheese melt.

To assemble, spread the cream cheese over bottom half of toasted muffin; top with the bacon strips and cooked egg. Enjoy!

 

* not incl. in nutrient facts

Reviews

almost 8 years

This turned out quite good. No need for extra salt in the spice mix, the salt in the bacon, cheese slice and cream cheese is more than adequate. Otherwise I made it exactly as directed and it was a great combination of flavors and textures.

+2

almost 8 years

Spicy-sweet and filling.

Add review

 

 

Comments

Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 33277% of calories from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 824mg 34%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 33g
Vitamin A 16% Vitamin C 0%
Calcium 16% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed