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Fruit Smoothies

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Fruit Smoothies

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

 

Yield

8 servings

Prep

6 min

Cook

2 min

Ready

8 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
100 grams raspberries
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400 grams peaches
over ripe slices – cut off any soft bits
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200 millilitres yogurt
raspberry drinking
* Camera

Ingredients

Amount Measure Ingredient Features
1E+2 grams raspberries
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4E+2 grams peaches
over ripe slices – cut off any soft bits
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2E+2 millilitres yogurt
raspberry drinking
* Camera

Directions

Sieve the raspberries if you prefer a pip free smoothie.

Put all the ingredients into a blender and blend until smooth.

Pour into glasses and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 267% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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