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Fruit Smoothies

 
56

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Yield

8

servings

Prep

6

min

Cook

2

min

Ready

8

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

100 grams raspberries
400 grams peaches
over ripe slices – cut off any soft bits
200 millilitres yogurt
raspberry drinking
*

Directions

Sieve the raspberries if you prefer a pip free smoothie.

Put all the ingredients into a blender and blend until smooth.

Pour into glasses and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 267% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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