Sign out

Sign in

reset password


Not a member?
Join now for FREE!

Fruit Smoothies

StarStarStarStarHalf star

Your rating

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Yield

8
servings

Prep

6
min

Cook

2
min

Ready

8
min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
100 grams raspberries
Camera
400 grams peaches
over ripe slices – cut off any soft bits
Camera
200 millilitres yogurt
raspberry drinking
*Camera

Ingredients

Amount Measure Ingredient Features
100 grams raspberries
Camera
400 grams peaches
over ripe slices – cut off any soft bits
Camera
200 millilitres yogurt
raspberry drinking
* Camera

Directions

Sieve the raspberries if you prefer a pip free smoothie.

Put all the ingredients into a blender and blend until smooth.

Pour into glasses and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

Add review

 

Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 267% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 1g
Vitamin A 3% Vitamin C 11%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe