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Picnic Kabobs

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Submitted by myvassarboys

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
¾ 177
CUP ML ROLLED OATS
uncooked
1 1
EACH EACH EGGS
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
¼ 59
CUP ML TOMATO SAUCE
18 18
MEDIUM MEDIUM OLIVES *
4 4
MEDIUM MEDIUM TOMATOES
cut in 16 wedges
2 2
EACH EACH GREEN BELL PEPPERS
cut in 16 pieces
8 8
SMALL SMALL POTATOES
cooked
8 8
EACH EACH MUSHROOMS, BUTTON

Directions

Combine ground beef, oats, egg, salt, Worcestershire sauce and tomato sauce thoroughly.

Shape meat mixture around olives to form 18 meat balls.

Alternate 3 meat balls, 2 tomato wedges, 2 green pepper pieces, 1 potato and 1 mushroom on six 12-inch metal skewers.

(To be sure meat balls stay on skewers, thread through the olives in the center.)

Brush kabobs with French dressing.

Place in broiler or over hot coals about 6 inches from source of heat.

Cook about 8 minutes.

Turn; brush again with French dressing.

Cook about 4 minutes longer or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 540 34% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 608mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 72g
Vitamin A 18% Vitamin C 94%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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