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Picnic Kabobs

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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¾ cup rolled oats
uncooked
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1 each eggs
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1 teaspoon salt
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1 tablespoon worcestershire sauce
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¼ cup tomato sauce
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18 medium olives
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4 medium tomatoes
cut in 16 wedges
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2 each green bell peppers
cut in 16 pieces
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8 small potatoes
cooked
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8 each mushrooms, button
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1 x salad dressing, french
*

Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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177 ml rolled oats
uncooked
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1 each eggs
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5 ml salt
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15 ml worcestershire sauce
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59 ml tomato sauce
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18 medium olives
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4 medium tomatoes
cut in 16 wedges
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2 each green bell peppers
cut in 16 pieces
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8 small potatoes
cooked
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8 each mushrooms, button
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1 x salad dressing, french
*

Directions

Combine ground beef, oats, egg, salt, Worcestershire sauce and tomato sauce thoroughly.

Shape meat mixture around olives to form 18 meat balls.

Alternate 3 meat balls, 2 tomato wedges, 2 green pepper pieces, 1 potato and 1 mushroom on six 12-inch metal skewers.

(To be sure meat balls stay on skewers, thread through the olives in the center.)

Brush kabobs with French dressing.

Place in broiler or over hot coals about 6 inches from source of heat.

Cook about 8 minutes.

Turn; brush again with French dressing.

Cook about 4 minutes longer or until done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 459g (16.2 oz)
Amount per Serving
Calories 54034% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 608mg 25%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 72g
Vitamin A 18% Vitamin C 94%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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