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Three-Fish Teriyaki

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Submitted by nalinsattva

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

2 hrs

Ingredients

¼ 59
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML RICE VINEGAR
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
minced
1 ½ 355
CUPS ML PINEAPPLE JUICE
½ 226.8
POUND G SALMON

Directions

In a small bowl, combine the soy sauce, oil, vinegar, garlic, ginger and pineapple juice.

Place the fish in a shallow baking dish and pour on the marinade.

Cover and marinate in the refrigerator for 2 hours, turning the fish once.

Remove the fish from the marinade, reserving the marinade.

Grill the fish for about 5 minutes on each side, or broil it for a total of 10 minutes.

In a small pan, bring the marinade to a boil; reduce the heat and simmer for 5 minutes.

Serve with the fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 169 36% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 559mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 69%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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