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Three-Fish Teriyaki

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Submitted by nalinsattva

Three-fish teriyaki marinates salmon, tuna, and swordfish in a pineapple-soy glaze with garlic, ginger, and rice vinegar, then grills the fillets and reduces the marinade into a glossy sauce.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

2 hrs

Three-fish teriyaki turns a simple weeknight grill into a small showcase of texture. The trio leans on three fish that grill beautifully but eat very differently: silky salmon, meaty tuna, and dense, almost steak-like swordfish. They all soak up the same pineapple and soy sauce marinade but emerge with their own personalities under the heat.

The pineapple juice does double duty. Its enzymes tenderize the fish slightly during the two-hour marinade while its natural sugars caramelize on the grill into the lacquered, glossy crust that makes a teriyaki worth the name. Boiling and reducing the leftover marinade after the fish comes off is essential for food safety and gives you the spoon-over sauce at the end.

Chef Tips

  • Don’t marinate longer than two hours. Pineapple’s bromelain enzyme will turn the fish mushy past that point.
  • Oil the grill grates well. Fish releases cleanly only from a hot, well-oiled surface.
  • Cook to internal temperature, not by time alone. Salmon and swordfish should pull at 125°F (52°C); tuna prefers a rare 110°F (43°C) center.
  • Reduce the boiled marinade until it coats the back of a spoon. Thin teriyaki slides right off the fish.

Variations

  • Swap one of the fish for mahi-mahi or halibut. Both hold up well to the strong marinade.
  • Add a tablespoon of brown sugar or honey to the marinade for a deeper, stickier glaze.
  • Finish with toasted sesame seeds and sliced scallions, and serve over a bed of steamed rice with grilled pineapple wedges.

Ingredients

¼ 59
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML RICE VINEGAR
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML GINGER ROOT
minced
1 ½ 355
CUPS ML PINEAPPLE JUICE
½ 226.8
POUND G SALMON

Directions

In a small bowl, combine the soy sauce, oil, vinegar, garlic, ginger and pineapple juice.

Place the fish in a shallow baking dish and pour on the marinade.

Cover and marinate in the refrigerator for 2 hours, turning the fish once.

Remove the fish from the marinade, reserving the marinade.

Grill the fish for about 5 minutes on each side, or broil it for a total of 10 minutes.

In a small pan, bring the marinade to a boil; reduce the heat and simmer for 5 minutes.

Serve with the fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 169 36% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 559mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 69%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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