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Summer Vegetable Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

50 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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1 tablespoon butter
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4 medium carrots
peeled and sliced
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2 stalks celery
diced
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1 large onions
chopped
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2 cloves garlic
chopped
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2 quarts water
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1 tablespoon worcestershire sauce
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1 ¼ teaspoons salt
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¼ teaspoon black pepper
ground
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1 large bay leaves
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1 pound green beans
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2 large potatoes
all-purpose
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2 small yellow summer squash
(10 ounces)
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3 large italian plum (roma) tomatoes
ripe
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2 cups spinach
torn
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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15 ml butter
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4 medium carrots
peeled and sliced
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2 stalks celery
diced
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1 large onions
chopped
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2 cloves garlic
chopped
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2 quarts water
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15 ml worcestershire sauce
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6.3 ml salt
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1.3 ml black pepper
ground
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1 large bay leaves
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453.6 g green beans
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2 large potatoes
all-purpose
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2 small yellow summer squash
(10 ounces)
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3 large italian plum (roma) tomatoes
ripe
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473 ml spinach
torn
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1 x Parmesan cheese
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Directions

In 8-quart saucepot, heat oil and butter over medium heat.

Add carrots, celery, and onion; sauté 3 minutes.

Stir in garlic; sauté 1 minute.

Add water, Worcestershire sauce, salt, pepper, and bay leaf; cover and heat to boiling over high heat.

Reduce heat to low and simmer vegetable mixture 15 minutes.

Meanwhile, snap the stem end off each bean and discard.

Cut beans into 1-inch lengths.

Peel and cut potatoes into ½-inch cubes.

Cut squash lengthwise in to quarters, then crosswise into ¼ inch-thick slices.

Remove and discard bay leaf from vegetable mixture.

Add beans, potatoes, an d squash to vegetable mixture; heat to boiling over high heat.

Reduce heat to low and cook until potatoes are tender--about 10 minutes.

Meanwhile, peel and chop tomatoes.

Stir tomatoes and beet greens into vegetable mixture; cook until greens are wilted-about 1 minute.

Ladle soup into serving bowls; top with Parmesan, if desired.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 593g (20.9 oz)
Amount per Serving
Calories 33228% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 877mg 37%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 47%
Sugars g
Protein 17g
Vitamin A 276% Vitamin C 116%
Calcium 13% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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