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Vegetable Enchiladas

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Submitted by txgreeneyes

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4 4
½ 118
CUP ML SALSA
1 5
TEASPOON ML OLIVE OIL
79
CUP ML ONIONS
thinly sliced
1 1
EACH EACH GARLIC CLOVES
chopped
½ 118
CUP ML EGGPLANT
cubed *
¼ 59
CUP ML ZUCCHINI
grated
1 15
TABLESPOON ML SHERRY
optional
2 3E+1
TABLESPOONS ML GREEN CHILI PEPPERS
diced
2 3E+1
TABLESPOONS ML CILANTRO
minced

Directions

Place tortillas in shallow pan.

Spread salsa over them to soften them.

Let sit for 5 minutes.

Turn tortiallas over and coat the other side.

While the tortillas are softening, heat oil in a skillet and sauté onion for 3 minutes, stirring frequently.

Add garlic, eggplant, zucchini and sherry if using.

Cook, stirring often, for 5 minutes or so, until eggplant begins to stick.

Remove from heat and stir in chilies.

Pre-heat oven to 400℉ (200℃).

Lightly oil a baking tin.

Remove each tortilla from the sauce and fill with one quarter of the sautéed vegetables.

Roll up tortillas and place seam side down in baking tin.

Top with the rest of the sauce and cilantro.

Bake for 15 minutes, until evenly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 49 44% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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