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Vegetable Enchiladas

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each corn tortillas (6-inch)
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½ cup salsa
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1 teaspoon olive oil
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cup onions
thinly sliced
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1 each garlic cloves
chopped
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½ cup eggplant
cubed
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¼ cup zucchini
grated
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1 tablespoon sherry
optional
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2 tablespoons green chili peppers
diced
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2 tablespoons cilantro
minced
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Ingredients

Amount Measure Ingredient Features
4 each corn tortillas (6-inch)
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118 ml salsa
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5 ml olive oil
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79 ml onions
thinly sliced
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1 each garlic cloves
chopped
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118 ml eggplant
cubed
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59 ml zucchini
grated
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15 ml sherry
optional
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3E+1 ml green chili peppers
diced
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3E+1 ml cilantro
minced
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Directions

Place tortillas in shallow pan.

Spread salsa over them to soften them.

Let sit for 5 minutes.

Turn tortiallas over and coat the other side.

While the tortillas are softening, heat oil in a skillet and sauté onion for 3 minutes, stirring frequently.

Add garlic, eggplant, zucchini and sherry if using.

Cook, stirring often, for 5 minutes or so, until eggplant begins to stick.

Remove from heat and stir in chilies.

Pre-heat oven to 400℉ (200℃).

Lightly oil a baking tin.

Remove each tortilla from the sauce and fill with one quarter of the sautéed vegetables.

Roll up tortillas and place seam side down in baking tin.

Top with the rest of the sauce and cilantro.

Bake for 15 minutes, until evenly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 4944% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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