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Chard Enchiladas

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Submitted by Jess10

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML CANOLA OIL
2 2
EACH EACH GARLIC CLOVES
peeled and chopped
1 1
EACH EACH ONIONS
peeled and chopped
4 946
CUPS ML SWISS CHARD
coarsely chopped
1 15
TABLESPOON ML BUTTER
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK
½ 118
CUP ML CHEDDAR CHEESE
grated
6 6
EACH EACH FLOUR TORTILLAS
corn *
½ 118
CUP ML HOT SALSA *

Directions

Preheat oven to 375℉ (190℃).

Heat oil; sauté garlic and onion until golden.

Add chard (in small amounts) until it is cooked down.

Make a bechamel sauce; melt butter, stir in flour, add milk and cheese.

Stir until thick, then mix into cooked greens.

Fill center of each tortilla, roll up, place in lightly oiled baking dish .

Spread salsa over all; bake in hot oven for 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 185 72% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 199mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 12g
Vitamin A 50% Vitamin C 24%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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