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Swiss chard
What is swiss chard? About the ingredient swiss chard. Including 47 recipes with swiss chard, nutrition data, photos, and where to find it.
Contents
About
Nutrition
Nutrition Facts
Serving Size 1 cup (36g)Amount per Serving
Calories 6Calories from Fat 0
% Daily Value *
Total Fat 0.1g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 76mg
3%
Total Carbohydrate
1.3g
0%
Dietary Fiber
1g
2%
Sugars
0.4
Protein
0.6g
Vitamin A 44%
•
Vitamin C 18%
Calcium 2%
•
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Swiss chard is usually found in the produce section or aisle of the grocery store or supermarket.
Food group
Swiss chard is a member of the Vegetables and Vegetable Products USDA nutritional food group.
How much does swiss chard weigh?
| measure | grams |
| 1 cup | 36 |
| 1 leaf | 48 |
| In Chinese: | 瑞士甜菜 | |
| British (UK) term: | Swiss chard | |
| en français: | blette | |
| en español: | acelga |
Recipes using swiss chard
There are 47 recipes that contain this ingredient.
References
| Usda nutrition data | over 8 years ago |
Created: Last updated:
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