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Swiss chard

What is swiss chard? About the ingredient swiss chard. Including 47 recipes with swiss chard, nutrition data, photos, and where to find it.


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Nutrition Facts

Serving Size 1 cup (36g)
Amount per Serving
Calories 6Calories from Fat 0
 % Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 1.3g 0%
Dietary Fiber 1g 2%
Sugars 0.4
Protein 0.6g
Vitamin A 44% Vitamin C 18%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Swiss chard is usually found in the produce section or aisle of the grocery store or supermarket.

Food group

Swiss chard is a member of the Vegetables and Vegetable Products USDA nutritional food group.

How much does swiss chard weigh?

measure grams
1 cup 36
1 leaf 48

In Chinese:瑞士甜菜
British (UK) term: Swiss chard
en français:blette
en español:acelga

Recipes using swiss chard

There are 47 recipes that contain this ingredient.

Black Bean Chilaquile
Chard Panini with Bean Spread
Chard, Kale and Cheddar Phyllo Pie
Cheesy Green Garden Pizza
Crustless Swiss Chard and Goat Cheese Quiche
Crustless Swiss Chard, Leek and Herb Quiche
Feta, Ricotta and Swiss Chard Frittata
Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)
Mediterranean Chard, Feta and Olive Tart
Pasta with Chard, Garlic and Parmesan
Salmon Poached with Tomatoes and Swiss Chard
Sauteed Mushroom and Layered Mashed Potato Casserole

All 47 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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