What Is Swiss chard and How Can I Use It?

Swiss chard is easier to cook with than it looks. Here's how to choose, use, and store it, what to substitute, and 49 recipes to get you started.

What is swiss chard?

swiss chard

Nutrition

Nutrition Facts

Serving Size 1 cup (36g)

Amount per Serving

Calories 6Calories from Fat 0

% Daily Value *

Total Fat 0.1g 0%

Saturated Fat 0.0g 0%

Trans Fat ~

Cholesterol 0mg 0%

Sodium 76mg 3%

Total Carbohydrate 1.3g 0%

Dietary Fiber 1g 2%

Sugars 0.4

Protein 0.6g

Vitamin A 44% Vitamin C 18%

Calcium 2% • Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

recipeland.com/nutrition

Quick facts

Where to find swiss chard: Swiss chard is usually found in the produce section or aisle of the grocery store or supermarket.

Food group: Swiss chard is a member of the Vegetables and Vegetable Products US Department of Agriculture nutritional food group.

In Chinese: 瑞士甜菜
British (UK) term: Swiss chard
en français: blette
en español: acelga

How much does swiss chard weigh?

Amount	Weight
1 cup	36 grams
1 leaf	48 grams

Vegetables and Vegetable Products

Alfalfa sprouts 47 Artichoke hearts 250 Artichokes 82 Asparagus 449 Bamboo shoots 144 Lima beans 129 Green beans 543 Beets 204 Broccoli, frozen 129 Cabbage 684

Recipes using swiss chard

There are 49 recipes that contain this ingredient.

Persian Swiss Chard & Dill Frittata

Get ready to whip up a vibrant, herb-packed dish that’s bursting with flavor and perfect for any meal of the day! This Persian-inspired frittata is a fresh twist on the classic omelet, blending tender Swiss chard, fragrant dill, and zesty scallions into a fluffy, golden masterpiece. Baked to perfection, it’s easy to make and even easier to love. Serve it with warm flatbread, a sprinkle of feta, or a side of crisp veggies for a delightful meal. Let’s dive into this green goodness!

Summer White Bean Soup

Summer white bean soup with sauteed celery, swiss chard or kale, a splash of rice vinegar, and a hint of liquid aminos. Light, vegetarian, naturally high in fiber and gentle enough for warm weather.

Gulai Daun Singkong Tumbuk(Grilled Fish with Greens)

Indonesian grilled fish simmered in a fragrant coconut milk curry with turmeric, ginger, lemongrass, and fresh greens. A traditional Gulai recipe that brings bold Southeast Asian flavors to your table in 35 minutes.

Chard Panini with Bean Spread

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Feta, Ricotta & Swiss Chard Frittata

Found this recipe in donna hay magazine, and I just happened to have all the ingredients this recipe called for. I did make a few changes and cook it differently. The frittata came out delicious, but next time I will cook it on the stove top first to give a nicely browed bottom, then broil at the last a few minutes.

Black Bean Chilaquile

This turned out quite nicely, great mix of textures and flavors. If you use store bought salsa and store bought tortilla chips you will want to watch the salt levels.

Pasta with Chard, Garlic & Parmesan

An easy, tasty yet wholesome week-night meal is all in one pot.

Salmon Poached with Tomatoes & Swiss Chard

Salmon poached in a fragrant tomato, ginger, and coconut milk broth with Swiss chard. A one-pan main dish that finishes in 15 minutes with tender flaking fish.

Swiss Chard & Heirloom Tomato Frittata

Earthy swiss chard and heirloom tomatoes combined with basil and mozzarella make an awesome one skillet main course.

Cheesy Green Garden Pizza

Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Mediterranean Chard, Feta & Olive Tart

A delicious savory tart, chunks of feta, black olives and herbal crust are delicious together. It can be served as an appetizer or a main dish!

Sauteed Mushroom & Layered Mashed Potato Casserole

Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.

Crustless Swiss Chard, Leek & Herb Quiche

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Crustless Swiss Chard & Goat Cheese Quiche

This quiche uses potatoes on the bottom in place of the crust. Swiss chard sauteed with garlic give the egg custard more flavor and texture. Goat cheese on top gives lovely bursts of flavor, very tasty.

Chard, Kale & Cheddar Phyllo Pie

It's the season of Swiss chard and kale. We got lots of these fresh leafy greens from our CSA farm, and I was trying to come out an idea to use them up, surfing the internet, found a recipe in New York Times, it's a chard and feta phyllo tart. Definitely got the inspiration, I used both chard and kale, instead of feta, I used cheddar; and I sauteed some fresh mushrooms and added some toasted pine nuts, which worked very well. Also, I used a pie plate instead of a tart pan, and it was a great success, absolutely flavorful and delicious. The phyllo crust came out flaky and crispy. Have definitely become one of my signature recipes :)

Two Bean Salad

Simple two-bean salad with great northern beans, red kidney beans, fresh tomatoes, and Swiss chard made in a pressure cooker. A wholesome plant-based meal served over rice or pasta.

Milanese Vegetable Soup

Milanese vegetable soup: a light northern Italian broth with diced eggplant, zucchini, celery, carrot, Swiss chard, and bacon, finished with fresh basil. Clean, clear, and summery.

Lasagna of Greens & Lemon

Vegetarian lasagna layered with Swiss chard, kale, mustard greens, ricotta, goat cheese, and bright lemon zest. A lighter, garden-fresh twist on classic Italian lasagna.

Sarnapur (Yogurt & Chard Soup)

Sarnapur is a creamy yogurt and Swiss chard soup with walnuts, rice, cilantro, and fresh mint. A traditional Middle Eastern soup served hot or cold.

Garden-Fresh Swiss Chard Pasta with Beans & Bacon

Discover a hearty one-pan pasta dish featuring garden-fresh Swiss chard—easy to grow yet underused. Sautéed stems and wilted leaves mingle with pasta, white beans, crispy bacon, garlic and rosemary (or oregano). Finished with Parmesan cheese for Italian flair.

Red Beans, Pasta, Sausage & Tomatoes

Hearty baked casserole of red beans, rigatoni, Italian sausage, plum tomatoes, Swiss chard, and white wine with oregano and garlic. A rustic Italian-inspired one-pot meal.

Pastel De Pescado

Pastel de pescado: a showstopping fish pie of cod and spiced Swiss chard wrapped in buttery pastry, twisted into a rustic topknot and baked golden. A centerpiece dish worth the time.

Sausage & Stilton Quiche

Sausage and Stilton quiche in a homemade butter pastry with crumbled sausage, Swiss cheese, and blue cheese in a cream-egg custard. A rich, British-style savory tart from scratch.

Green Cotechino Sausage - Verde

This homemade sausage has a wonderful texture and outstanding flavor with a slight greenish tinge from the swiss chard and kicked up a notch with Frangelico liquor.

Easy Miso Soup with Vegetables & Tofu

Easy miso soup with cubed tofu, swiss chard, fresh corn kernels, and scallions. Six ingredients, ready in 15 minutes, naturally vegan and gluten-free if you use a soy-free miso.

Broiled Rosemary Chicken Over Pureed Lentils

Broiled rosemary chicken over pureed lentils stacks broiled chicken breasts on a walnut-and-mushroom lentil purée, with lemon-garlic chard and a rosemary-lemon pan drizzle.

Chard-Wrapped Salmon & Duxelles

Chard-wrapped salmon with duxelles: salmon fillets wrapped in Swiss chard leaves around savory mushroom duxelles, gently poached in wine and chicken stock. A refined dinner for four.

Four-Day Vegetable Soup

Four-day vegetable soup that evolves with new ingredients each day. Start with cabbage, carrots, turnip, and rosemary, then build on it with beets, spinach, and chickpeas.

Chard & Parsley Quiche with Two Cheese

Try this succulent quiche that's made with swiss chard, belpaese and parmesan cheese.

Tofu-Vegetable Pot Pie

Vegan-friendly tofu vegetable pot pie with zucchini, peppers, Swiss chard, corn, peas, and carrots under a golden biscuit crust. Hearty and plant-based.

Gratin of Greens Casserole

Gratin of greens casserole with spinach, Swiss chard, zucchini, rice, and garlic baked in olive oil with an egg custard and breadcrumb crust. A Provencal-style vegetable gratin.

Grilled Fish with Greens

Sumatran grilled snapper finished in a coconut-turmeric curry with galangal, lemongrass, and wilted greens. A fragrant Indonesian fish simmer ready in 35 minutes.

Chard Enchiladas

Chard enchiladas: corn tortillas rolled with sautéed Swiss chard in a creamy cheddar bechamel, topped with hot salsa and baked. A vegetarian weeknight alternative to meat fillings.

Vegan Loaded Vegetable Lasagne

Vegan vegetable lasagna stacked with mashed tofu ricotta, sauteed mushrooms, cauliflower, swiss chard, and tomato sauce. A dairy-free, plant-packed casserole that holds its own against the classic.

Potato Chard Soup

Creamy potato chard soup pureed smooth with thyme, dill, and parsley. A naturally vegan, dairy-free soup where the potatoes create all the creaminess without cream.

Venetian Stuffing with Cheese

Italian-style stuffing loaded with creamy ricotta, salty pancetta, toasted walnuts, and three cheeses. Make it up to 2 days ahead for stress-free holiday prep.

Pan-Wilted Winter Greens with Fresh Ginger

Pan-wilted winter greens with fresh ginger using spinach, kale, and Swiss chard steamed together in ginger water. Four ingredients, five minutes of cooking, no oil needed.

Stuffed Swiss Chard with Carrot Sauce

Swiss chard leaves rolled around a filling of mashed potatoes, broccoli, mushrooms, and roasted pepper, baked tender and drizzled with silky pureed carrot sauce. Vegan comfort food.

Italian Vegetable Ragout

Italian vegetable ragout simmers potatoes, Brussels sprouts, cauliflower, Swiss chard, zucchini, and chickpeas in a marjoram-scented tomato base. A hearty meatless main over whole wheat pasta or brown rice.

White Bean, Chard & Bacon Soup

A hearty, flavorful soup featuring creamy white beans, tender Swiss chard, and savory bacon or pancetta, simmered in a rich chicken broth with the holy trinity of vegetables and thyme. Perfect for a cozy meal.

Swiss Chard with Onions

This is a great chard recipe, with the onions, very yummy.

Bean, Pork & Chard Winter Stew

There is nothing better than enjoying a warm stew in a cold winter evening.

Farm Market Soup Stew

Farm market soup stew packed with carrots, cabbage, leeks, potatoes, zucchini, Swiss chard, split peas, and tomatoes in vegetable broth. A hearty vegetarian garden harvest pot.

Vegetable Mafe

A spicy and delicious sauce made of potatoes, carrots and cabbage that is excellent over rice.

African Vegetable Stew

A spicy vegetable stew - easy to make. Some find that the flavors of the vegetables don't stand out unless you put in a lot of tabasco. But not everyone likes it hot. Just add enough to make the stew seem spicy to you.

Chard & Pepperoni Minestrone

Hearty one-pot minestrone loaded with swiss chard, spicy pepperoni, lima beans, and pasta in a savory beef broth. A filling Italian-style soup that feeds six in about 30 minutes.

Ratatouille Quiche

Assorted fresh garden vegetables, eggs and cream make this quiche tasty, refreshing and packed with flavors. Not only delicious, but also good for you.