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Two Bean Salad

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups water
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1 ½ cups great northern beans
1-1/2 cups red kidney beans
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2 large tomatoes
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1 x swiss chard
steamed
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1 x bay leaves
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml water
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355 ml great northern beans
red kidney beans
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2 large tomatoes
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1 x swiss chard
steamed
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1 x bay leaves
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Directions

Spinach can be substituted for the chard.

Soak beans overnight, drain.

Put beans, water, and bay leaf in pressure cooker.

Cook for 10 minutes at high.

Quick-release steam by putting cooker under cold water chop tomatoes and swiss chard and gently mix with beans enjoy over rice, pasta, or by itself.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 1554% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 15% Vitamin C 22%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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