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Summer White Bean Soup

Summer White Bean Soup

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Submitted by mousepotato

Summer White Bean Soup recipe

YIELD

4 servings

PREP

40 min

COOK

140 min

READY

540 min

Ingredients

1 237
CUP ML WHITE BEANS
dried
8 1.9
CUPS L STOCK
or water
1 1
EACH EACH BAY LEAVES *
½ 118
CUP ML CELERY
and carrots, chopped, or swiss chard stems
1 15
TABLESPOON ML VEGETABLE OIL
1 0.9
QUART L SWISS CHARD
washed and chopped, or kale *
1 15
TABLESPOON ML LIQUID AMINOS *
3 45
TABLESPOONS ML RICE VINEGAR

Directions

Cover the beans with water and soak for 6 to 8 hours, or overnight.

(In hot weather, put the soaking beans in the refrigerator to keep them from fermenting.)

Before cooking, drain and combine the beans with vegetable stock, or fresh water, and a bay leaf.

Bring to a boil and simmer for 1½ hours or until tender.

In a skillet, sauté celery in oil and add to beans with other ingredients.

Cook until chard is tender but still bright green, about 5 to 10 minutes.

Remove bay leaf.

Note: you can add some ham hock or bacon to your own taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 105 28% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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