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Chard-Wrapped Salmon & Duxelles

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
pound mushrooms
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2 tablespoons butter
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½ cup onions
finely diced
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1 clove garlic
minced
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1 pinch savory
crumbled
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1 pinch black pepper
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¼ teaspoon salt
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2 tablespoons sherry
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12 ounces salmon fillets
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4 large swiss chard
stemmed,
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½ cup chicken broth
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1 ounce white wine
dry
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Ingredients

Amount Measure Ingredient Features
151.2 g mushrooms
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3E+1 ml butter
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118 ml onions
finely diced
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1 clove garlic
minced
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1 pinch savory
crumbled
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1 pinch black pepper
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1.3 ml salt
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3E+1 ml sherry
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346.8 ml/g salmon fillets
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4 large swiss chard
stemmed,
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118 ml chicken broth
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28.9 ml/g white wine
dry
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Directions

Finely dice the mushrooms.

Melt 1 tablespoon of the butter in a large non-stick skillet over medium-high heat.

Add the mushrooms and onion and cook, shaking or stirring, until the mushrooms begin to wilt.

Add the garlic, savory, pepper, and ⅛ teaspoons salt.

Cook until the liquid given off by the mushrooms is nearly gone, then add the sherry and cook until evaporated.

Remove from heat, taste for seasoning, and set aside to cool.

Remove any pin bones from the salmon fillets and season lightly with remaining salt and pepper.

Lay out 2 chard leaves in opposite directions, slightly overlapping.

Place a salmon fillet across the middle, skin side up.

Arrange ¼ of the mushrooms mixture on each side of the salmon.

Fold the near end of the leaves over the fish, tuck in the sides, then fold the whole thing over the remaining leaf, forming an envelope.

Trim off the remainder of the leaf to form a neat package.

Repeat with the remaining salmon fillet.

Heat the stock and wine to a simmer in the same skillet used for the mushrooms.

Place the salmon packages in the pan, seam side down, cover, and cook at a simmer until a skewer easily enters the center of the fish, 8 to 12 minutes depending on the thickness.

Transfer the fish to plates, turn the heat under the skillet to high, and reduce the stock slightly.

Swirl in the remaining butter, taste for seasoning, and pour over the fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 24057% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 327mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 38g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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