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Salmon Quiche

Salmon Quiche

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Submitted by tlpoch

YIELD

servings

PREP

40 min

COOK

50 min

READY

90 min

Ingredients

1 237
CUP ML CHEDDAR CHEESE
shredded
2 3E+1
TABLESPOONS ML ONIONS
chopped
14 404.6
OUNCES ML/G CANNED SALMON
3 3
LARGE LARGE EGGS
1 237
CUP ML MILK
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML PARSLEY LEAVES

Directions

Grease an 8 inch pie plate.

Sprinkle cheese and onion on bottom.

Drain salmon and flake over cheese and onion.

Mix together eggs and milk and pour evenly over all.

Sprinkle with seasonings and herbs.

Bake at 350 - 375? for 50 minutes or until set.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 333 51% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 274mg 91%
Sodium 644mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 13% Vitamin C 1%
Calcium 57% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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