Salmon Quiche
215
Ingredients
| 1 | cup |
cheddar cheese
shredded |
|
| 2 | tablespoons |
onions
chopped |
|
| 14 | ounces |
canned salmon
|
|
| 3 | large |
eggs
|
|
| 1 | cup |
milk
|
|
| ¼ | teaspoon |
basil
|
* |
| ¼ | teaspoon |
tarragon leaves
|
* |
| ¼ | teaspoon |
oregano
|
* |
| ¼ | teaspoon |
parsley leaves
|
* |
Directions
Grease an 8 inch pie plate.
Sprinkle cheese and onion on bottom.
Drain salmon and flake over cheese and onion.
Mix together eggs and milk and pour evenly over all.
Sprinkle with seasonings and herbs.
Bake at 350 - 375? for 50 minutes or until set.
Serve hot.
Nutrition Facts
Serving Size 230g (8.1 oz)Amount per Serving
Calories 33351% of calories from fat
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
44%
Trans Fat
0g
Cholesterol 274mg
91%
Sodium 644mg
27%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
73g
Vitamin A 13%
•
Vitamin C 1%
Calcium 57%
•
Iron 10%
* based on a 2,000 calorie diet
How is this calculated?
