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Salmon Quiche

 
Bf84b82681e09acc405f 550
164

Yield

servings

Prep

40

min

Cook

50

min

Ready

90

min

Trans-fat Free, Low Carb
 

Ingredients

1 cup cheddar cheese
shredded
2 tablespoons onions
chopped
14 ounces canned salmon
3 large eggs
1 cup milk
¼ teaspoon basil
*
¼ teaspoon tarragon leaves
*
¼ teaspoon oregano
*
¼ teaspoon parsley leaves
*

Directions

Grease an 8 inch pie plate.

Sprinkle cheese and onion on bottom.

Drain salmon and flake over cheese and onion.

Mix together eggs and milk and pour evenly over all.

Sprinkle with seasonings and herbs.

Bake at 350 - 375? for 50 minutes or until set.

Serve hot.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 33351% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 274mg 91%
Sodium 644mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 73g
Vitamin A 13% Vitamin C 1%
Calcium 57% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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