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Salmon-Spinach Loaf

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Recipe

This recipe is a pleasant compromise between a salmon loaf and a spinach souffle. It does not have a strong flavor or texture of spinach, as do some cooked spinach dishes.

 

Yield

4 servings

Prep

10 min

Cook

60 min

Ready

70 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound canned salmon
1 large can
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¾ pound spinach
fresh
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2 large eggs
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2 tablespoons onions
grated
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10 ¾ ounces cream of mushroom soup
condensed, 1 can
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1 cup corn flakes
uncrushed
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¼ cup all-purpose flour
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Ingredients

Amount Measure Ingredient Features
453.6 g canned salmon
1 large can
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340.2 g spinach
fresh
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2 large eggs
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3E+1 ml onions
grated
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310.7 ml/g cream of mushroom soup
condensed, 1 can
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237 ml corn flakes
uncrushed
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59 ml all-purpose flour
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Directions

Preheat oven to 350℉ (180℃).

Rinse spinach thoroughly.

Cook spinach with a small amount of water for 5 to 10 minutes, or until tender.

Discard cooking water.

Clean salmon as desired and drain excess liquid.

Place salmon, spinach, eggs, undiluted soup, cornflakes, flour and onion in large mixing bowl.

Beat with electric mixer at medium speed for about three minutes or until ingredients are chopped and mixture is blended.

Stop to scrape bowl and beaters as needed.

Grease a 9x5x2½-inch loaf pan and pack the mixture in.

Bake for 40 to 50 minutes or until set and lightly browned.

Cool slightly before serving.

Do not try to unmold; serve directly from baking pan.

The finished loaf will have the consistency of spoonbread.

NOTES: You can substitute concentrated dried cream-of-mushroom soup for canned condensed soup, or use a thick flavored white sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 327g (11.5 oz)
Amount per Serving
Calories 33536% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 1159mg 48%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 69g
Vitamin A 168% Vitamin C 40%
Calcium 42% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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