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Corn flakes

What are corn flakes? About the ingredient corn flakes. Including 117 recipes with corn flakes, nutrition data, and where to find it.


Nutrition Facts

Serving Size 1 cup (1 NLEA serving) (28g)
Amount per Serving
Calories 100Calories from Fat 0
 % Daily Value *
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 265mg 11%
Total Carbohydrate 24.3g 8%
Dietary Fiber 1g 5%
Sugars 1.8
Protein 1.9g
Vitamin A 15% Vitamin C 0%
Calcium 0% Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Where found

Corn flakes are usually found in the cereals section or aisle of the grocery store or supermarket.

Food group

Corn flakes are a member of the Breakfast Cereals USDA nutritional food group.

How much do corn flakes weigh?

measure grams
1 cup (1 NLEA serving) 28
1 box, single serving (.75 oz) 21

In Chinese:玉米片
British (UK) term: Corn flakes
en français:flocons de maïs
en español:copos de maíz

Recipes using corn flakes

There are 110 recipes that contain this ingredient.

Chicago Crunchy Chocolate Chip Cookies
Christmas Morning Wife Saver
Corn Flake Cookies
Cranberry Cocktail Meatballs
Crunchy Buffalo Chip and Nut Cookies
Fried Ice Cream
Fried Mexican Ice Cream
Maggie Meatballs
Mom's Hash Brown Potato Casserole
Oatmeal Chip Cookies/The Dessert Show
Oven Chicken Cordon Bleu
Yummy Crunchy Chocolate Chip Cookies

All 110 recipes


Usda nutrition data over 8 years ago

Created: Last updated:

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