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Corn flakes
What are corn flakes? About the ingredient corn flakes. Including 117 recipes with corn flakes, nutrition data, and where to find it.
Contents
Nutrition
Nutrition Facts
Serving Size 1 cup (1 NLEA serving) (28g)Amount per Serving
Calories 100Calories from Fat 0
% Daily Value *
Total Fat 0.0g
0%
Saturated Fat
0.0g
0%
Trans Fat
~
Cholesterol 0mg
0%
Sodium 265mg
11%
Total Carbohydrate
24.3g
8%
Dietary Fiber
1g
5%
Sugars
1.8
Protein
1.9g
Vitamin A 15%
•
Vitamin C 0%
Calcium 0%
•
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower
depending on your caloric needs.
Where found
Corn flakes are usually found in the cereals section or aisle of the grocery store or supermarket.
Food group
Corn flakes are a member of the Breakfast Cereals USDA nutritional food group.
How much do corn flakes weigh?
| measure | grams |
| 1 cup (1 NLEA serving) | 28 |
| 1 box, single serving (.75 oz) | 21 |
| In Chinese: | 玉米片 | |
| British (UK) term: | Corn flakes | |
| en français: | flocons de maïs | |
| en español: | copos de maíz |
Recipes using corn flakes
There are 110 recipes that contain this ingredient.
References
| Usda nutrition data | over 7 years ago |
Created: Last updated:
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