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Apple Flake Crunch

 

24

Yield

4

servings

Prep

45

min

Cook

45

min

Ready

90

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

6 cups apples
pared, cored, sliced
2 tablespoons brown sugar
3 tablespoons orange juice
cup brown sugar
firmly packed
*
2 tablespoons butter
r margarine
½ cup corn flakes
½ cup all-purpose flour
sifted
½ teaspoon nutmeg
or cinnamon
1 tablespoon orange zest
grated
3 tablespoons orange juice
1 tablespoon butter

Directions

Preheat the oven to 375 Degrees F. Arrange the apples in a greased 10 X 6 X 2-Inch baking dish . Sprinkle with 2 tablespoon of sugar then with 3 tablespoon of orange juice.

Work ⅓ cup Brown Sugar and 2 tablespoon butter until creamy. Add the next 4 ingredients and mix until crumbly. Spread on the apples. Sprinkle with 3 tablespoon of orange juice and dot with 1 tablespoon butter.

Bake in a moderately hot oven of 375℉ (190℃)., for 45 minutes.

To Serve: Serve hot or cold with whipped cream if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 26131% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 97mg 4%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 27%
Calcium 2% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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