Potato Croquettes
Yield
5 servingsPrep
35 minCook
10 minReady
45 minLow Fat, Low Cholesterol, Trans-fat Free
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
potatoes
baking, peeled, sliced |
|
¼ | cup |
swiss cheese
or cheddar cheese, shredded |
|
¼ | cup |
cream cheese (nonfat)
|
* |
1 | tablespoon |
chives
fresh, chopped |
|
1 | tablespoon |
margarine
|
|
1 ½ | teaspoon |
dijon mustard
or yellow prepared |
|
¼ | teaspoon |
red hot pepper sauce
|
|
⅛ | teaspoon |
salt
|
|
1 | large |
egg whites
lightly beaten |
|
1 ¾ | cup |
corn flakes
crushed |
|
1 | x |
nonstick cooking spray
|
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
3 | each |
potatoes
baking, peeled, sliced |
|
59 | ml |
swiss cheese
or cheddar cheese, shredded |
|
59 | ml |
cream cheese (nonfat)
|
* |
15 | ml |
chives
fresh, chopped |
|
15 | ml |
margarine
|
|
7.5 | ml |
dijon mustard
or yellow prepared |
|
1.3 | ml |
red hot pepper sauce
|
|
0.6 | ml |
salt
|
|
1 | large |
egg whites
lightly beaten |
|
414 | ml |
corn flakes
crushed |
|
1 | x |
nonstick cooking spray
|
* |
Directions
Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray.
Bake at 400℉ (200℃) for 10 to 15 minutes or until crisp and golden.
Yield: 5 servings.