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Potato Croquettes

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Submitted by kjts

A scrumptious and cheesy potato croquettes recipe that is great for entertaining friends or family.

YIELD

5 servings

PREP

35 min

COOK

10 min

READY

45 min

Ingredients

3 3
EACH EACH POTATOES
baking, peeled, sliced
¼ 59
CUP ML SWISS CHEESE
or cheddar cheese, shredded
¼ 59
1 15
TABLESPOON ML CHIVES
fresh, chopped
1 15
TABLESPOON ML MARGARINE
1 ½ 7.5
TEASPOON ML DIJON MUSTARD
or yellow prepared
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
0.6
TEASPOON ML SALT
1 1
LARGE LARGE EGG WHITES
lightly beaten
1 ¾ 414
CUP ML CORN FLAKES
crushed

Directions

Cook potato in boiling water for 20 minutes, or until tender; drain. Transfer to bowl. Beat potato at medium speed until smooth. Add cheese, and next 6 ingredients. Beat well. Divide mixture into 10 equal portions and shape into balls. Dip in egg white and roll in cereal. Place on a baking sheet coated with nonstick spray.

Bake at 400℉ (200℃) for 10 to 15 minutes or until crisp and golden.

Yield: 5 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 147 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 213mg 9%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 13%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free
 

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