Tuna Provencal
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna fish
drained |
* |
| 1 | tablespoon |
capers
|
|
| 12 | each |
black olives
sliced |
*
|
| ½ | each |
red onion
minced |
|
| 2 | each |
italian plum (roma) tomatoes
seeded, chopped |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | tablespoons |
red wine vinegar
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | bunch |
watercress
|
*
|
| 6 | slices |
whole wheat bread
|
*
|
| Salad variation | |||
| 1 | x |
mixed salad greens
|
*
|
| 1 | x |
new potatoes
boied, quartered |
*
|
| 1 | x |
eggs
hard cooked, quartered |
*
|
| 1 | x |
green beans
cooked |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
tuna fish
drained |
* |
| 15 | ml |
capers
|
|
| 12 | each |
black olives
sliced |
*
|
| 0.5 | each |
red onion
minced |
|
| 2 | each |
italian plum (roma) tomatoes
seeded, chopped |
|
| 15 | ml |
olive oil
|
|
| 3E+1 | ml |
red wine vinegar
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | bunch |
watercress
|
*
|
| 6 | slices |
whole wheat bread
|
*
|
| Salad variation | |||
| 1 | x |
mixed salad greens
|
*
|
| 1 | x |
new potatoes
boied, quartered |
*
|
| 1 | x |
eggs
hard cooked, quartered |
*
|
| 1 | x |
green beans
cooked |
*
|
Directions
In large bowl, mix tuna, capers, olives, onion, and tomatoes.
Pour in oil and vinegar; toss.
Season and serve with watercress on whole grain bread.
Salad Variation: Arrange mixed greens on plate, top with potato, egg and green beans.
Place a scoop of tuna salad in center of plate.
