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Tuna Provencal

Submitted by seba

Ingredients

1

CAN TUNA FISH
drained *

1

TABLESPOON CAPERS

12

EACH BLACK OLIVES
sliced *

½

EACH RED ONION
minced

2

EACH ITALIAN PLUM (ROMA) TOMATOES
seeded, chopped

1

TABLESPOON OLIVE OIL

2

TABLESPOONS RED WINE VINEGAR

1

X SALT AND BLACK PEPPER *

1

BUNCH WATERCRESS *

6

SLICES WHOLE WHEAT BREAD *

Salad variation

1

X MIXED SALAD GREENS *

1

X NEW POTATOES
boied, quartered *

1

X EGGS
hard cooked, quartered *

1

X GREEN BEANS
cooked *

Directions

In large bowl, mix tuna, capers, olives, onion, and tomatoes.

Pour in oil and vinegar; toss.

Season and serve with watercress on whole grain bread.

Salad Variation: Arrange mixed greens on plate, top with potato, egg and green beans.

Place a scoop of tuna salad in center of plate.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 115g (4.1 oz)

Amount per Serving

Calories 52 55% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 66mg 3%

Total Carbohydrate 2g 2%

Dietary Fiber 1g 5%

Sugars g

Protein 2g

Vitamin A 10% • Vitamin C 17%

Calcium 2% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium