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Turkey Nachos

 

17

Yield

servings

Prep

20

min

Cook

5

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

16 ounce refried beans
1 teaspoon chili powder
1 teaspoon cumin
ground
2 tablespoons vegetable oil
1 pound turkey breast
cooked, chopped
½ cup onions
diced
4 ounces green chili peppers
diced
2 tablespoons cilantro
fresh, chopped
*
1 teaspoon salt
½ teaspoon black pepper
1 cup tomatoes
finely chopped
10 ½ ounce corn chips
2 cups monterey jack cheese
shredded

Directions

Combine beans, chili powder and cumin, heating through.

Heat oil in a skillet.

Add turkey, onion, chilies, cilantro, salt and pepper.

Cook, stirring occassionally, until onion is tender.

Remove from heat and stir in tomato.

Preheat oven to 425.

Spread about 1 teaspoon of bean mixture over each chip .

Place in a single layer ona greased baking sheet. Spoon about 1 tablesppon of turkey mixture on top of each chip.

Sprinkle cheese evenly over turkey.

Bake 5 minutes, or until cheese is melted.

Serve immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 90049% of calories from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2822mg 118%
Total Carbohydrate 25g 25%
Dietary Fiber 12g 47%
Sugars g
Protein 91g
Vitamin A 22% Vitamin C 62%
Calcium 61% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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