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Turkey Nachos

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Recipe

 

Yield

servings

Prep

20 min

Cook

5 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounce refried beans
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1 teaspoon chili powder
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1 teaspoon cumin
ground
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2 tablespoons vegetable oil
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1 pound turkey breast
cooked, chopped
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½ cup onions
diced
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4 ounces green chili peppers
diced
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2 tablespoons cilantro
fresh, chopped
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1 teaspoon salt
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½ teaspoon black pepper
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1 cup tomatoes
finely chopped
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10 ½ ounce corn chips
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2 cups monterey jack cheese
shredded
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g refried beans
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5 ml chili powder
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5 ml cumin
ground
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3E+1 ml vegetable oil
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453.6 g turkey breast
cooked, chopped
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118 ml onions
diced
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115.6 ml/g green chili peppers
diced
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3E+1 ml cilantro
fresh, chopped
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5 ml salt
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2.5 ml black pepper
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237 ml tomatoes
finely chopped
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303.5 ml/g corn chips
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473 ml monterey jack cheese
shredded
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Directions

Combine beans, chili powder and cumin, heating through.

Heat oil in a skillet.

Add turkey, onion, chilies, cilantro, salt and pepper.

Cook, stirring occassionally, until onion is tender.

Remove from heat and stir in tomato.

Preheat oven to 425.

Spread about 1 teaspoon of bean mixture over each chip .

Place in a single layer ona greased baking sheet. Spoon about 1 tablesppon of turkey mixture on top of each chip.

Sprinkle cheese evenly over turkey.

Bake 5 minutes, or until cheese is melted.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 90049% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2822mg 118%
Total Carbohydrate 25g 25%
Dietary Fiber 12g 47%
Sugars g
Protein 91g
Vitamin A 22% Vitamin C 62%
Calcium 61% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
 

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