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Turkey Nachos

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Submitted by juleebug

YIELD

servings

PREP

20 min

COOK

5 min

READY

25 min

Ingredients

16 462.4
OUNCE ML/G REFRIED BEANS
1 5
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G TURKEY BREAST
cooked, chopped
½ 118
CUP ML ONIONS
diced
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
diced
2 3E+1
TABLESPOONS ML CILANTRO
fresh, chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 237
CUP ML TOMATOES
finely chopped
10 ½ 303.5
OUNCE ML/G CORN CHIPS
2 473
CUPS ML MONTEREY JACK CHEESE
shredded

Directions

Combine beans, chili powder and cumin, heating through.

Heat oil in a skillet.

Add turkey, onion, chilies, cilantro, salt and pepper.

Cook, stirring occassionally, until onion is tender.

Remove from heat and stir in tomato.

Preheat oven to 425.

Spread about 1 teaspoon of bean mixture over each chip .

Place in a single layer ona greased baking sheet. Spoon about 1 tablesppon of turkey mixture on top of each chip.

Sprinkle cheese evenly over turkey.

Bake 5 minutes, or until cheese is melted.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 451g (15.9 oz)
Amount per Serving
Calories 900 49% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2822mg 118%
Total Carbohydrate 25g 25%
Dietary Fiber 12g 47%
Sugars g
Protein 91g
Vitamin A 22% Vitamin C 62%
Calcium 61% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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