Turkey Breast Pot Pie Ala Weight Watchers

Name: Turkey Breast Pot Pie Ala Weight Watchers
Total time: P1H
Yield: 4
Cuisine: Fusion
Ingredients: margarine; mushrooms; broccoli florets; carrots; scallions, spring or green onions; turkey; flour; dry mustard; thyme; chicken broth; milk; egg whites; dijon mustard; buttermilk baking mix

Turkey Breast Pot Pie Ala Weight Watchers

This is a great way to use up some leftover turkey breast. Not to mention after the holidays we all need a little weight watcher help!

Yield

4 servings

Prep

40 min

Cook

20 min

Ready

60 min

Ingredients

Amount	Measure	Ingredient	Features
1	tablespoon	margarine plus 1 tsp low cal margarine
1 ½	cups	mushrooms sliced
1 ½	cups	broccoli florets
½	cup	carrots sliced
½	cup	scallions, spring or green onions chopped
8	ounces	turkey cubed cooked
2	teaspoons	all-purpose flour
2	teaspoons	dry mustard
1	teaspoon	thyme dried	*
½	cup	chicken broth
¼	cup	milk skim or 1%
1	large	egg whites	*
2	teaspoons	dijon mustard
¾	cup	buttermilk baking mix	*

Trans-fat Free, Low Carb

Directions

In a large nonstick skillet, melt margarine; add mushrooms, broccoli, carrots and scallions. Cook, stirring frequently, 2 to 3 minutes until just tender. Add turkey; stir to combine.
Sprinkle flour, dry mustard, and thyme over vegetables; cook 1 minute. Whisk in broth; bring to a boil. Reduce heat to low and simmer 4 to 5 minutes, until liquid thickens.
Preheat oven to 350℉ (180℃). In a medium bowl, combine milk, egg white, Dijon mustard, and baking mix; mix until batter is thoroughly combined.
Spray an 8" pie plate with nonstick spray. Spoon turkey mixture into plate, spreading evenly.

Spread batter evenly over turkey.

Bake 15 to 20 minutes, or until golden.