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Chicken Paprika

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

15 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
¾ cup vegetable juice cocktail
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1 ½ teaspoons all-purpose flour
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2 teaspoons paprika
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½ teaspoon seasoned salt
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1 teaspoon olive oil
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¼ cup scallions, spring or green onions
sliced, including tops
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1 garlic cloves
minced
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½ pound chicken breasts
cut in 2 inch strips
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2 tablespoons sour cream
dairy
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1 cup rice
cooked
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parsley leaves
snipped, for garnish
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Ingredients

Amount Measure Ingredient Features
177 ml vegetable juice cocktail
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7.5 ml all-purpose flour
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1E+1 ml paprika
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2.5 ml seasoned salt
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5 ml olive oil
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59 ml scallions, spring or green onions
sliced, including tops
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1 each garlic cloves
minced
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226.8 g chicken breasts
cut in 2 inch strips
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3E+1 ml sour cream
dairy
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237 ml rice
cooked
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1 x parsley leaves
snipped, for garnish
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Directions

Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Heat oil in medium skillet over medium heat.

Add onions and garlic; cook 1 minute.

Add chicken strips and cook until chicken is lightly browned.

Add vegetable juice mixture.

Cook until mixture boils, stirring often.

Reduce heat to low; cover and simmer 15 minutes.

Remove from heat and stir in sour cream.

Serve over rice.

Sprinkle with parsley.

Microwave Oven Instructions: Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Combine oil, onions and garlic in medium microproof baking dish .

Cover and cook on HIGH (maximum power) 1 minute.

Add chicken strips and cook on HIGH 1 minute.

Stir and cook 1 additional minute or until chicken loses its pink color.

Add vegetable juice mixture, cover and cook on HIGH 2 to 3 minutes, or until mixture boils.

Stir, cover, and cook on MEDIUM-LOW (30% power) 15 minutes.

Remove from oven and stir in sour cream.

Serve over rice.

Sprinkle with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 60915% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 933mg 39%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 13%
Sugars g
Protein 88g
Vitamin A 54% Vitamin C 51%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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