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Chicken Paprika

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Submitted by jean905

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

35 min

Ingredients

¾ 177
1 ½ 7.5
TEASPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML SEASONED SALT
1 5
TEASPOON ML OLIVE OIL
¼ 59
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced, including tops
1 1
EACH GARLIC CLOVES
minced *
½ 226.8
POUND G CHICKEN BREASTS
cut in 2 inch strips
2 3E+1
TABLESPOONS ML SOUR CREAM
dairy
1 237
CUP ML RICE
cooked
1
X PARSLEY LEAVES
snipped, for garnish *

Directions

Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Heat oil in medium skillet over medium heat.

Add onions and garlic; cook 1 minute.

Add chicken strips and cook until chicken is lightly browned.

Add vegetable juice mixture.

Cook until mixture boils, stirring often.

Reduce heat to low; cover and simmer 15 minutes.

Remove from heat and stir in sour cream.

Serve over rice.

Sprinkle with parsley.

Microwave Oven Instructions: Combine vegetable juice, flour, paprika, and salt in small bowl; set aside.

Combine oil, onions and garlic in medium microproof baking dish .

Cover and cook on HIGH (maximum power) 1 minute.

Add chicken strips and cook on HIGH 1 minute.

Stir and cook 1 additional minute or until chicken loses its pink color.

Add vegetable juice mixture, cover and cook on HIGH 2 to 3 minutes, or until mixture boils.

Stir, cover, and cook on MEDIUM-LOW (30% power) 15 minutes.

Remove from oven and stir in sour cream.

Serve over rice.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 329g (11.6 oz)
Amount per Serving
Calories 609 15% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 933mg 39%
Total Carbohydrate 28g 28%
Dietary Fiber 3g 13%
Sugars g
Protein 88g
Vitamin A 54% Vitamin C 51%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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