Buffalo Bill Burgers
Yield
4 servingsPrep
30 minCook
10 minReady
40 minTrans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef, extra lean
|
|
| ½ | teaspoon |
black peppercorns
crushed |
|
| ¼ | teaspoon |
red pepper flakes
ground |
|
| 1 | cup |
beans
vegetarian baked |
|
| 4 | each |
kaiser rolls
split |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef, extra lean
|
|
| 2.5 | ml |
black peppercorns
crushed |
|
| 1.3 | ml |
red pepper flakes
ground |
|
| 237 | ml |
beans
vegetarian baked |
|
| 4 | each |
kaiser rolls
split |
* |
Directions
To make burgers:
Shape beef into 4 burgers.
Sprinkle peppercorns and red pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat.
Add burgers and sear them on both sides.
Reduce heat to medium and cook for 10 minutes.
To cook beans: Add beans to skillet.
Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with beans.
