Buffalo Bill Burgers
24
24
Ingredients
| 1 | pound |
ground beef, extra lean
|
|
| ½ | teaspoon |
black peppercorns
crushed |
|
| ¼ | teaspoon |
red pepper flakes
ground |
* |
| 1 | cup |
beans
vegetarian baked |
|
| 4 | each |
kaiser rolls
split |
* |
Directions
To make burgers:
Shape beef into 4 burgers.
Sprinkle peppercorns and red pepper on both sides of burgers.
Coat a nonstick skillet with nonstick spray; warm over high heat.
Add burgers and sear them on both sides.
Reduce heat to medium and cook for 10 minutes.
To cook beans: Add beans to skillet.
Cook until hot, about 4 minutes.
To assemble sandwiches: Place burgers in rolls, and top each with beans.
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Nutrition Facts
Serving Size 177g (6.2 oz)Amount per Serving
Calories 22227% of calories from fat
% Daily Value *
Total Fat 7g
10%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 75mg
25%
Sodium 337mg
14%
Total Carbohydrate
4g
4%
Dietary Fiber 4g
14%
Sugars g
Protein
55g
Vitamin A 1%
•
Vitamin C 2%
Calcium 4%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
