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Buffalo Bill Burgers

 

24

Yield

4

servings

Prep

30

min

Cook

10

min

Ready

40

min

Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 pound ground beef, extra lean
½ teaspoon black peppercorns
crushed
¼ teaspoon red pepper flakes
ground
*
1 cup beans
vegetarian baked
4 each kaiser rolls
split
*

Directions

To make burgers:

Shape beef into 4 burgers.

Sprinkle peppercorns and red pepper on both sides of burgers.

Coat a nonstick skillet with nonstick spray; warm over high heat.

Add burgers and sear them on both sides.

Reduce heat to medium and cook for 10 minutes.

To cook beans: Add beans to skillet.

Cook until hot, about 4 minutes.

To assemble sandwiches: Place burgers in rolls, and top each with beans.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 22227% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 337mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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