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Pueblo Fire

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 each red chili pods
*
1 tablespoon vegetable oil
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3 cups water
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¼ cup barbecue sauce
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½ pound beef, round steak
cut into small pieces
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1 teaspoon garlic salt
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Ingredients

Amount Measure Ingredient Features
1E+1 each red chili pods
*
15 ml vegetable oil
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7.1E+2 ml water
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59 ml barbecue sauce
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226.8 g beef, round steak
cut into small pieces
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5 ml garlic salt
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Directions

Remove stems and shake out seeds from chili pods; rinse in cold water.

Tear pods into pieces; place in blender with water.

Blend until smooth. Brown meat in oil.

Add chili pod mixture, barbecue sauce and garlic salt.

Cook over low heat for one hour. Serve as soup with a casserole or beforehand.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 8135% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 144mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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