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Hearty Chili

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Submitted by jkd

YIELD

6 servings

PREP

40 min

COOK

20 min

READY

60 min

Ingredients

1 453.6
POUND G GROUND BEEF
2 907.2
POUNDS G ONIONS
sliced
6 6
EACH EACH GARLIC CLOVES
minced (or less)
6 173.4
OUNCES ML/G TOMATO PASTE
or use 8 ounces cream of tomato soup
6 1.4
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
chopped (2 cans)
2 3E+1
TABLESPOONS ML CHILI POWDER
2 1E+1
TEASPOONS ML OREGANO
or less
¼ 59
CUP ML VEGETABLE OIL

Directions

Sauté onions in oil.

Add ground beef and cook until brown.

Add remaining ingredients including liquid from kidney beans.

Simmer covered for 20 minutes, stirring occasionally.

(You may need to add more water during simmering.)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 542g (19.1 oz)
Amount per Serving
Calories 591 36% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 884mg 37%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 20%
Sugars g
Protein 71g
Vitamin A 26% Vitamin C 67%
Calcium 18% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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