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Fat-Free Pumpkin Raisin Cake

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Submitted by otterandy

Fat-free pumpkin raisin cake made with egg whites, canned pumpkin, and orange juice instead of oil or butter. Served with a simple yogurt cream sauce.

YIELD

16 servings

PREP

10 min

COOK

40 min

READY

50 min

No butter, no oil, no egg yolks. This pumpkin cake stays moist thanks to canned pumpkin and corn syrup doing the heavy moisture work, while orange juice adds a subtle citrus brightness that keeps the flavor from going flat.

The batter is dead simple. Combine all the dry ingredients, stir in the wet, and pour into a sprayed pan. Pumpkin pie spice handles the seasoning in one scoop, and raisins scattered throughout add pops of sweetness in every slice.

A fat-free vanilla yogurt cream sauce comes on the side. It’s just nonfat vanilla yogurt whisked with powdered sugar, and it gives each square a creamy finish without adding any fat back in.

Kitchen Tips

  • Use pure canned pumpkin, not pumpkin pie filling. The pie filling already has sugar and spices that will throw off the balance.
  • Don’t overmix the batter. Stir just until the dry ingredients disappear. Overworking develops gluten and makes the cake tough.
  • The toothpick test is key here. Fat-free cakes go from done to dry fast, so start checking at the 30-minute mark.
  • Store leftovers covered in the fridge. Without fat to keep it soft, this cake dries out quickly at room temperature.

Variations

  • Cranberry swap: Replace raisins with dried cranberries for a tart contrast against the sweet pumpkin.
  • Spiced yogurt sauce: Stir a pinch of cinnamon and nutmeg into the yogurt cream for a sauce that echoes the cake’s spice profile.

Ingredients

1 ⅔ 394
1
X NONSTICK COOKING SPRAY
to taste *
158
CUP ML SUGAR
¼ 59
1 5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML BAKING POWDER
2 10
TEASPOONS ML PUMPKIN PIE SPICE
½ 2.5
TEASPOON ML SALT
½ 118
2 2
LARGE EACH EGG WHITE *
1 237
CUP ML PUMPKIN
canned
79
CUP ML LIGHT CORN SYRUP
light or dark
79
CUP ML ORANGE JUICE
Fatfree cream sauce
1 237
CUP ML VANILLA YOGURT
non fat
½ 118

Directions

Spray 9-inch square baking pan with cooking spray.

In large bowl combine dry ingredients; stir until smooth.

Pour into prepared pan.

Bake in 350℉ (180℃) F oven 35 minutes or until toothpick inserted in center comes out clean.

Cool in pan on wire rack. If desired, serve with Fat-Free Yogurt Cream Sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 152 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 130mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 48% Vitamin C 4%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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