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Simple Barbecue Tuna Wrap

 
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It sounds weird, but it's really good! Not too unhealthy either. This only takes about 6 minutes to make. Great for a quick lunch for one!

Yield

1

servings

Prep

3

min

Cook

3

min

Ready

6

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 tablespoon barbecue sauce
4 ounces tuna, canned
drained
*
cup mozzarella cheese
shredded
*
1 each flour tortillas, whole wheat
10-inch works well
*

Directions

  1. Mix tuna (if you want, you can use the entire can instead of 4 ounces, but 4 oz fills me and the tortilla up fine) and barbecue sauce. Use more or less barbecue sauce if desired.

  2. Spread the mixture evenly onto the tortilla, then sprinkle your cheese on top. Add more cheese if you want.

  3. Put the tortilla onto a greased skillet, tuna-side up, under medium-low heat until the cheese begins to melt and the tuna is warm. Be sure not to burn the tortilla!

  4. Take your tortilla off the skillet and roll it up. I like to slice mine into smaller pieces horizontally before I eat it. Enjoy!

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 520% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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