Home on the Range Tuna Salad
77
Home on the Range Tuna Salad recipe
Ingredients
| ½ | cup |
tuna fish
water-packed, drained, flaked |
* |
| 1 | cup |
cottage cheese (low-fat 1%)
|
|
| 2 | large |
eggs
hard-boiled, peeled, chopped |
|
| ¼ | cup |
celery
chopped |
|
| ¼ | cup |
scallions, spring or green onions
chopped |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | teaspoon |
lemon pepper
|
* |
| ¼ | teaspoon |
salt
|
|
| ¼ | cup |
mayonnaise, light
|
* |
Directions
In mixing bowl, combine all ingredients.
Chill.
Use as salad or sandwich filling.
May be stored in refrigerator up to one week.
Nutrition Facts
Serving Size 96g (3.4 oz)Amount per Serving
Calories 8237% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 108mg
36%
Sodium 203mg
8%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
1%
Sugars g
Protein
21g
Vitamin A 7%
•
Vitamin C 6%
Calcium 6%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
