Don't miss another issue…      Subscribe

Home on the Range Tuna Salad

 
77
Home on the Range Tuna Salad Home on the Range Tuna Salad

Home on the Range Tuna Salad recipe

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup tuna fish
water-packed, drained, flaked
*
1 cup cottage cheese (low-fat 1%)
2 large eggs
hard-boiled, peeled, chopped
¼ cup celery
chopped
¼ cup scallions, spring or green onions
chopped
2 tablespoons parsley leaves
chopped
1 teaspoon lemon pepper
*
¼ teaspoon salt
¼ cup mayonnaise, light
*

Directions

In mixing bowl, combine all ingredients.

Chill.

Use as salad or sandwich filling.

May be stored in refrigerator up to one week.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 8237% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed