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Home on the Range Tuna Salad

 
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Home on the Range Tuna Salad Home on the Range Tuna Salad

Home on the Range Tuna Salad recipe

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

½ cup tuna fish
water-packed, drained, flaked
*
1 cup cottage cheese (low-fat 1%)
2 large eggs
hard-boiled, peeled, chopped
¼ cup celery
chopped
¼ cup scallions, spring or green onions
chopped
2 tablespoons parsley leaves
chopped
1 teaspoon lemon pepper
*
¼ teaspoon salt
¼ cup mayonnaise, light
*

Directions

In mixing bowl, combine all ingredients.

Chill.

Use as salad or sandwich filling.

May be stored in refrigerator up to one week.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 8237% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 203mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 6%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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