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Classic Mediterranean Salad

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Classic Mediterranean Salad

Crunchy, juicy and flavorful. It's very easy to put together. It is tasty and refreshing, an ideal side dish that can be accompanied with any kind of main course.

 

Yield

6 servings

Prep

10 min

Cook

0 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
1 medium romaine lettuce
head, torn
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3 small tomatoes
diced
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1 medium cucumbers
sliced
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1 small green bell peppers
sliced
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1 small onions
cut into rings
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6 radishes
thinly sliced
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½ cup parsley leaves
chopped
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cup olive oil
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3 tablespoons lemon juice
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1 garlic cloves
crushed
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black pepper
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1 teaspoon mint leaves
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3 pita bread
halves
*

Ingredients

Amount Measure Ingredient Features
1 medium romaine lettuce
head, torn
* Camera
3 small tomatoes
diced
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1 medium cucumbers
sliced
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1 small green bell peppers
sliced
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1 small onions
cut into rings
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6 each radishes
thinly sliced
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118 ml parsley leaves
chopped
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79 ml olive oil
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45 ml lemon juice
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1 each garlic cloves
crushed
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1 x black pepper
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5 ml mint leaves
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3 each pita bread
halves
*

Directions

Combine lettuce, tomatoes, cucumber, pepper, onion, radishes and parsley in a salad bowl.

Whisk together olive oil, lemon juice, garlic, salt, pepper, and mint. Pour over salad and toss to coat. Serve immediately with warm pita halves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 13283% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 19% Vitamin C 48%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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