Classic Mediterranean Salad
585
Crunchy, juicy and flavorful. It's very easy to put together. It is tasty and refreshing, an ideal side dish that can be accompanied with any kind of main course.
Ingredients
| 1 | medium |
romaine lettuce
head, torn |
* |
| 3 | small |
tomatoes
diced |
|
| 1 | medium |
cucumbers
sliced |
|
| 1 | small |
green bell peppers
sliced |
|
| 1 | small |
onions
cut into rings |
|
| 6 |
radishes
thinly sliced |
* | |
| ½ | cup |
parsley leaves
chopped |
|
| ⅓ | cup |
olive oil
|
|
| 3 | tablespoons |
lemon juice
|
|
| 1 |
garlic cloves
crushed |
* | |
|
black pepper
|
* | ||
| 1 | teaspoon |
mint leaves
|
* |
| 3 |
pita bread
halves |
* |
Directions
Combine lettuce, tomatoes, cucumber, pepper, onion, radishes and parsley in a salad bowl.
Whisk together olive oil, lemon juice, garlic, salt, pepper, and mint. Pour over salad and toss to coat. Serve immediately with warm pita halves.
Nutrition Facts
Serving Size 128g (4.5 oz)Amount per Serving
Calories 13283% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
9%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate
2g
2%
Dietary Fiber 2g
6%
Sugars g
Protein
2g
Vitamin A 19%
•
Vitamin C 48%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
