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Spaghetti with Greek Meatballs & Tomato Feta Sauce

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Submitted by kimmoana

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

Meat
1 1
SLICE SLICE WHITE BREAD
homemade-type, torn into pieces
¼ 59
CUP ML MILK
1 453.6
POUND G GROUND LAMB
1 5
TEASPOON ML GARLIC
minced
79
CUP ML MINT LEAVES
fresh, minced *
3 45
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
minced
0.6
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML SALT
or to taste
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground, or to taste
Sauce
1 237
CUP ML ONIONS
finely chopped
3 45
TABLESPOONS ML OLIVE OIL
56 1618.4
OUNCES ML/G ITALIAN PLUM (ROMA) TOMATOES
drained in a colander
½ 118
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML CARROTS
finely grated
½ 2.5
TEASPOON ML GARLIC
minced
1 15
TABLESPOON ML MINT LEAVES
fresh, minced
6 173.4
OUNCES ML/G FETA CHEESE
cut into 1/4 inch dice, about 1 cup
1 453.6
POUND G SPAGHETTI
dried

Directions

Make the meatballs: In a bowl let the bread soak in the milk for 3 minutes.

Add the lamb, garlic, mint, scallion, cinnamon, salt, and pepper, and combine the mixture well.

Roll the mixture into 1-inch balls, in a large kettle brown the meatballs over moderate heat for 5 minutes, or until they are just firm to the touch, and transfer them with a slotted spoon to a plate.

Make the sauce: In the kettle cook the onion in the oil over moderately low heat, stirring occasionally and scraping up the brown bits, until it is softened.

Add the tomatoes, chopping them with a spoon, and stir in the wine, carrot, garlic, salt and pepper to taste.

Bring the liquid to a boil and simmer the mixture, stirring occasionally, for 15 minutes.

Add the meatballs and any juices that have accumulated on the plate and simmer the mixture for 5 minutes.

Stir in the mint and the Feta and keep the sauce hot over moderately low heat, stirring occasionally.

In a kettle of boiling salted water cook the spaghetti for 8 to 10 minutes, or until it is al dente, and drain it well.

Transfer the spaghetti to a heated platter and spoon the sauce over it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 647g (22.8 oz)
Amount per Serving
Calories 1000 37% from fat
 % Daily Value *
Total Fat 41g 63%
Saturated Fat 15g 76%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 766mg 32%
Total Carbohydrate 36g 36%
Dietary Fiber 9g 35%
Sugars g
Protein 102g
Vitamin A 72% Vitamin C 73%
Calcium 27% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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