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Cheesy Black Bean, Roasted Pepper, Tomato & Jalapeno Pizza

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

15 min

COOK

12 min

READY

38 min

Ingredients

1 237
CUP ML BLACK BEANS
1 can, rinsed
½ 118
CUP ML ROASTED RED BELL PEPPERS
jarred and chopped
1 1
CLOVE CLOVE GARLIC
large clove, quartered
1 15
TABLESPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML SALT
or to taste
1 1
X X CORNMEAL
for dusting *
1 453.6
POUND G PIZZA DOUGH
prefer whole wheat, homemade or pre-made *
1 237
2 2
MEDIUM MEDIUM ITALIAN PLUM (ROMA) TOMATOES
diced
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced *
4 ½ 68
TABLESPOONS ML BLACK OLIVES
pitted and chopped
2 ½ 38
TABLESPOONS ML PICKLED JALAPENOS
or to taste *

Directions

Preheat grill to low.

Add beans, peppers, garlic, chili powder and salt in a food processor and process until smooth, scraping down the sides if necessary.

Sprinkle cornmeal onto a large baking sheet or a pizza tray.

Roll out the dough and transfer it to the prepared baking sheet or pizza tray, being sure the underside of the dough is completely coated with cornmeal.

Slide the crust onto the grill rack, close the lid.

Cook until lightly browned, 3 to 4 minutes.

Using a large spatula, flip the crust.

Spread the bean mixture on the crust, leaving a 1-inch border.

Put on cheese, tomatoes, scallions, olives and pickled jalapeños layer by layer fast.

Close the lid again and grill until the cheese has melted and the bottom of the crust has browned, 7 to 9 minutes.

Slice and serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 58 17% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 37%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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