Search
by Ingredient
Asian Millet Salad (My Way)

Asian Millet Salad (My Way)

StarStarStarHalf starEmpty star

Submitted by happyzhangbo

Asian millet salad recipe has been quite popular, so decided to give it a try. Made my own version, and we absolutely enjoyed it. Here the recipe is.

YIELD

8 servings

PREP

15 min

COOK

0 min

READY

20 min

Ingredients

2 473
CUPS ML MILLET
cooked
1 15
TABLESPOON ML VEGETABLE OIL
10 289
OUNCES ML/G TOFU
diced into 1/2-inch cubes
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPERS
diced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
green or red, diced
8 231.2
OUNCES ML/G WATER CHESTNUTS
can sliced
½ 118
Dressing
2 3E+1
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
or peanut butter, or sun-flower oil
1 5
TEASPOON ML SESAME OIL
or to taste
1 ½ 23
TABLESPOONS ML HONEY
or to taste
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
or to taste
1 ½ 23
TABLESPOONS ML RICE VINEGAR
or to taste
1 237
CUP ML GREEN PEAS
frozen, thawed
1 1
EACH EACH GARLIC CLOVES
minced

Directions

In a large nonstick skillet, heat the oil over medium-high heat until hot.

Add the tofu, stirring occasionally, and cook until all sides are golden-brown. You may need to lower the heat if it gets too hot.

Meanwhile in a small bowl, whisk together all the dressing ingredients until well blended.

In a large mixing bowl, combine the millet, cooked tofu, bell peppers, peas, water chestnuts, and scallion.

Pour over the salad and toss to combine.

Let salad chill for a while in the refrigerator or overnight.

Top with more scallions if needed and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 356 23% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 19g 19%
Dietary Fiber 6g 23%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 92%
Calcium 15% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

    Email this recipe