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Asian Millet Salad

 
Asian Millet Salad
624

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Yield

8

servings

Prep

15

min

Cook

0

min

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 cups millet
cooked
10 ounces tofu
diced
6 tablespoons mirin (sweet seasoning)
*
3 tablespoons soy sauce, tamari
¾ cup snow pea pods
chopped
1 ½ tablespoons rice vinegar
or cider vinegar
¾ cup green peas
frozen, thawed
1 each garlic cloves
minced
8 ounces water chestnuts
can sliced
1 teaspoon sugar
½ cup scallions, spring or green onions
chopped

Directions

In a large bowl, combine the millet, tofu, snow peas, peas, water chestnuts, and scallion.

In a small bowl, stir together the mirin, soy sauce, venegar, garlic, and sugar.

Pour over the salad and toss to combine.

Let salad chill for a while to let the flavors blend before serving allowing the tofu to absorb the flavors of the dressing.

Top with scallions and serve.

 

* not incl. in nutrient facts

Reviews

+3

over 5 years

Made a few changes (see the linked recipe below), and we loved this dish. Refreshing and flavorful. You can have it as a side dish or a simply delicious main dish.

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 30212% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 436mg 18%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 22g
Vitamin A 8% Vitamin C 30%
Calcium 15% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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