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Kale With Garlic And Peppers

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
2 473
CUPS ML SWEET RED BELL PEPPERS
sliced
1 15
TABLESPOON ML JALAPEÑO PEPPER
chopped seeded
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
14 3.3
CUPS L KALE
chopped, stems removed (about 1 pound)
½ 118
CUP ML STOCK
vegetable
1 1
CLOVE CLOVE GARLIC
minced
1 1
X X LEMON
wedges (optional) *

Directions

Heat olive oil in a Dutch oven over medium-high heat.

Add red bell pepper, jalapeño, salt, and black pepper; sauté 3 minutes or until tender.

Add chopped kale and broth; cover.

Reduce heat to medium-low; cook 10 minutes or until tender, stirring once.

Stir in garlic; increase heat to medium.

Cook, uncovered, for 2 minutes or until liquid evaporates.

Serve with lemon wedges, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 155 25% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 18g
Vitamin A 750% Vitamin C 568%
Calcium 32% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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