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Spiced Fruit Chutney

Submitted by muriel

YIELD

1 batch

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2

CUPS APPLE CIDER VINEGAR

1

MEDIUM ONIONS
finely chopped

½

CUP WATER

1

TABLESPOON GINGER
ground

2

TEASPOONS ORANGE ZEST
grated

1 ½

TEASPOONS SALT

½

TEASPOON CINNAMON

1

EACH GARLIC CLOVES
minced

¼

TEASPOON RED PEPPER FLAKES

3

CUPS BROWN SUGAR
firmly packed *

2

SMALL BARTLETT PEARS
cored and, diced *

1

LARGE GRANNY SMITH APPLES
cored and sliced *

2

CUPS CRANBERRIES

½

CUP CURRANTS
dried

Directions

Combine first 9 ingredients in heavy medium sauce pan over medium- high heat.

Bring to a boil, stirring frequently. Reduce heat to low and cook for 15 minutes, stirring occasionally.

Add sugar, pears, apple, cranberries and currants and stir until sugar dissolves.

Cook until fruits are soft and liquid thickens slightly, stirring occasionally, about 1 hour.

Cool to room temperature (chutney will thicken more as it cools).

Cover and refrigerate. Bring to room temperature before serving.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 253g (8.9 oz)

Amount per Serving

Calories 75 2% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 895mg 37%

Total Carbohydrate 5g 5%

Dietary Fiber 3g 13%

Sugars g

Protein 2g

Vitamin A 2% • Vitamin C 62%

Calcium 4% • Iron 5%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber