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Tomato Chutney


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Mango chutney sounds very familiar with us, but you can make tomato chutney as well, and the savory flalvor goes well with all kinds of dishes. Here it is.

Yield

4

servings

Prep

8

min

Cook

15

min

Ready

25

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 tablespoons vegetable oil
1 pinch hing
optional
*
1 teaspoon black mustard
seeds
*
1 teaspoon cumin seeds
2 each bay leaves
*
½ teaspoon paprika
½ teaspoon turmeric
6 medium tomatoes
sliced
4 each green chili peppers
sliced long ways
*
1 tablespoon ginger
minced
1 teaspoon salt
1 teaspoon cornstarch
2 tablespoons sugar
3 tablespoons cilantro
freshly chopped
*
* not incl. in nutrient facts

Directions

Heat the oil in a saucepan until hot.

Add the hing if needed, black mustard seed and cumin seed.

After seeds are cracked add bay leaves, paprika, and turmeric.

Stir and cook for about 30 seconds and add sliced tomatoes, green chili and ginger.

Cover the pan and bring the mixture to a boil.

Cook for 6 to 7 minutes on low medium heat until tomatoes are soft.

Mix the cornstarch with 2 teaspoons of water and pour into the tomatoes.

Cook for another a few minutes.

Stir in the sugar and cilantro until well mixed, turn off the heat and cover for another a few minutes.

Season with the salt, sugar and pepper to taste.

Note:

Tomato chutney is best served as a side dish with any kind of stuffed Paratha or over any kind of Indian rice dish.

First published: last updated: 2015-02-09

5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews

over 4 years

This succulent and flavorful chutney was such an amazing side dish, a little bit sweet, sour and layers of flavors. Especially went so well with the naan bread, the paneer dish or any kind of Indian main course. First time to make tomato chutney, absolutely surprised by how good it turned out.

Comments

 

Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 12053% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 10%
Sugars g
Protein 4g
Vitamin A 34% Vitamin C 40%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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