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Potato Chard Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

40 min

Ready

75 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium onions
finely chopped
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2 each celery stalks
finely chopped
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1 tablespoon canola oil
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4 cups potatoes
cubed
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5 cups vegetable stock
or water
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1 each bay leaves
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4 cups swiss chard
chopped
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2 Teaspoons thyme
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1 teaspoon parsley leaves
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¼ teaspoon dill weed
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 medium onions
finely chopped
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2 each celery stalks
finely chopped
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15 ml canola oil
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946 ml potatoes
cubed
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1.2 l vegetable stock
or water
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1 each bay leaves
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946 ml swiss chard
chopped
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2 Teaspoons thyme
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5 ml parsley leaves
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1.3 ml dill weed
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1 x salt and black pepper
to taste
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Directions

In a large pot, sauté onions and celery in oil.

Add potatoes, stock or water, and bay leaf.

Bring to a boil, then reduce heat and simmer for 30 minutes.

Add chard, thyme, parsley, and dill.

Cook for an additional 10 minutes.

Season with salt and pepper.

Remove from heat and let cool slightly.

Purée in a blender or food processor and reheat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 11425% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 46% Vitamin C 33%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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