Potato Chard Soup
Yield
4 servingsPrep
15 minCook
40 minReady
75 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
finely chopped |
|
| 2 | each |
celery stalks
finely chopped |
|
| 1 | tablespoon |
canola oil
|
|
| 4 | cups |
potatoes
cubed |
|
| 5 | cups |
vegetable stock
or water |
|
| 1 | each |
bay leaves
|
*
|
| 4 | cups |
swiss chard
chopped |
|
| 2 | Teaspoons |
thyme
|
*
|
| 1 | teaspoon |
parsley leaves
|
|
| ¼ | teaspoon |
dill weed
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
finely chopped |
|
| 2 | each |
celery stalks
finely chopped |
|
| 15 | ml |
canola oil
|
|
| 946 | ml |
potatoes
cubed |
|
| 1.2 | l |
vegetable stock
or water |
|
| 1 | each |
bay leaves
|
*
|
| 946 | ml |
swiss chard
chopped |
|
| 2 | Teaspoons |
thyme
|
*
|
| 5 | ml |
parsley leaves
|
|
| 1.3 | ml |
dill weed
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
In a large pot, sauté onions and celery in oil.
Add potatoes, stock or water, and bay leaf.
Bring to a boil, then reduce heat and simmer for 30 minutes.
Add chard, thyme, parsley, and dill.
Cook for an additional 10 minutes.
Season with salt and pepper.
Remove from heat and let cool slightly.
Purée in a blender or food processor and reheat.
