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Anna Lou's Broccoli Tuna Casserole

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Submitted by bones55j

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

50 min

Ingredients

2 907.2
POUNDS G BROCCOLI FLORETS
in spears
9 260.1
OUNCE ML/G TUNA, CANNED
drained
10 289
½ 118
CUP ML MILK
½ 118
CUP ML CHEESE
grated
Topping
79
CUP ML CHEESE
grated

Directions

Cook broccoli in boiling salted water until barely tender.

Combine in saucepan: tuna, soup or sauce, milk and ½ cup of grated cheese.

Heat until almost boiling.

Place layer of cooked broccoli in shallow greased casserole.

Cove with layer of tuna mixture.

Repeat.

Sprinkle with ⅓ cup grated cheese.

Bake at 350℉ (180℃) F for 20 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 401g (14.1 oz)
Amount per Serving
Calories 288 44% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 864mg 36%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 52g
Vitamin A 143% Vitamin C 353%
Calcium 33% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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